Make Your Own Oat Milk

Name: Gluten Free Oat Milk
Prep time: 2 min
Total time: 2 min
Ingredients: 4 cups cold water; 1 cup quick cooking oats; pinch sea salt

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It's incredibly easy to make your own oat milk! You'll save yourself a lot of money, too! I don't soak the oats or strain the "milk." Just blend up oats and water with any desired extra flavour, and this dairy free milk is good to go in a couple of minutes!

milk pouring from a bottle over cereal in a bowl

Homemade oat milk is a great non dairy alternative because of it's mild, neutral flavour. Even with certified gluten free oats, it's much less expensive to make than nut milks.

Now, I don't use this "milk" for cooking or even in coffee, because - you know what happens to oats and water when you heat it - it thickens! However, for putting on my cereal, usually oat-based anyway, it's fantastic! It also works well in smoothies.

Oat Milk Ingredients

flat lay of water in glass pitcher, white bowl of oats, and wooden cellar of salt

Oats - This recipe was tested with quick oats, which are finer than regular oats. If your oat milk needs to be gluten free, be sure to use certified gluten free oats. I talk more about this on my Start Here page.

Salt - Coarse sea salt is really nice here, but feel free to use whatever you have on hand.

Instructions

Basic Oat Milk

For basic creamy oat milk, simply fill your blender jar with water to the 4-cup mark. Add 1 cup of regular oats and a pinch of sea salt. Give it a whirl at high speed for 30 seconds, and it's ready to enjoy! I use a Blendtec blender, and that works well for me.

Frothy gluten free oat milk in blender, looking down from above

Variations

If you would like to be creative and add more flavour to your basic oat milk, try one or more of these options before blending:

1 teaspoon pure vanilla extract
1 tablespoon coconut sugar

Chocolate "Milk"

2 tablespoons cocoa powder
2 tablespoons coconut sugar (or more, if you prefer)
1 teaspoon pure vanilla extract

Recipe FAQs

Is oat milk gluten free?

To make your own gluten free oat milk, check to make sure that the rolled oats you use are certified gluten free. Oats are naturally gluten free, but most are cross contaminated with wheat before reaching you. Read more about that in Start Here. If you need to avoid gluten, it's important to choose gluten free oats.

Is oat milk good for weight loss?

Oat milk is a great substitute non dairy milk if you are trying to lose a few pounds, as it comes out to about 60 calories per cup.

Is it cheaper to make your own oat milk?

While prices of oats and oat milk vary from one region to another and according to how you shop, it's easy to see that a cup of dry oats will cost less than a whole carton of store bought oat milk.

How do you preserve homemade oat milk?

Store homemade oat milk in an airtight jar in the refrigerator for up to a week. Separation will naturally occur, so shake it well before using.