Simple Nutritious Recipes for Restricted Diets
Gluten Free Peach Pie is a delicious, classic, homemade “from scratch” pie that no one will know is gluten free unless you tell them! It can very easily be made dairy free, too, if necessary. The crust is flakey, and the amazing natural flavour of fresh peaches shines through, augmented by a little raw sugar.
Omelette Muffins are a great make-ahead breakfast for overnight guests, treat for school lunches, or emergency backup for busy times.
This Gluten Free Pecan Pie is a favourite at potlucks and family holiday celebrations. People don’t even know it’s gluten free unless I tell them! It’s right up there with my Gluten Free Butter Tarts.
Carrot Slaw with Quinoa and Sesame Seeds is a healthy recipe for lunch or to serve with dinners. It’s one of those naturally gluten free dishes that’s great to make ahead. The dressing is made without mayonnaise, sweetened with a little honey, and can be spicy if you wish. Nice, sweet carrots are key to…
Roasted Beets and Carrots is an easy way to prepare and enjoy two delicious root crops. This is a gluten free, vegan recipe with only six ingredients, including the salt and pepper!
This Broccoli Slaw recipe with Chicken, Blueberries, and Almonds is a wonderful one dish meal! It’s great for packing in lunches (just keep it chilled) or for a light dinner on a hot day. I’ve been making it for years.
This Sheet Pan Chicken Fajitas recipe makes a tasty meal that can be prepared in 30 minutes, including the gluten free tortillas!
Homemade Taco Seasoning is a great make-ahead spice mix for tacos, burritos, enchiladas, and fajitas. Try it with chicken, beef, pork, and beans. This combination of spices is complex enough to be interesting but simple enough to be easily made. By using pure spices, you can be assured that yours is gluten free.
Strawberry Chia Jam is an easy way to enjoy the sweet flavour of fresh fruit without consuming excessive sugar. Spread it onto tea biscuits, scones, and pancakes or between layers of vanilla cake.
This simple, fresh, and tangy Watermelon Salad is super easy to toss together with only four simple ingredients! Nothing says summer like watermelon!