• Skip to main content
  • Skip to primary sidebar

Cathy's Gluten Free logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Start Here!
    • How My Skin Cleared Up
    • Gluten Free Guidance
  • Meet Cathy
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes by Course » Appetizer

    Published: May 16, 2019 · Modified: Jun 25, 2020 by Cathy · This post may contain affiliate links

    Home » Recipes by Course » Appetizer

    Seed Crackers

    • Share
    • Tweet
    • Yummly
    Jump to Recipe

    This Easy Keto Seed Crackers Recipe makes crisp, well-seasoned wafers great to serve with veggies, cheese, dip, or hummus. Made with four kinds of seeds, they're a nutritionally-packed crunchy, satisfying snack. Keto diet not required. Everyone enjoys them!

    seed crackers in bowl
    Four-Seed Crackers
    Jump to:
    • Seed Cracker Recipes
    • What to Serve with Seed Crackers
    • How to Make Them
    • Let's Get Social!
    • You Might Also Like:
    • Recipe

    Seed Cracker Recipes

    A couple months ago, I posted a recipe for flax seed crackers which we really enjoy. In fact, I like them so much that I decided to fine tune a variation and share it with you.

    overhead view of seed crackers, grapes, and cheese on wooden board
    Serve Seed Crackers with fruit and a variety of cheeses.

    What to Serve with Seed Crackers

    These crackers were a big hit when I served them to friends. I think they will be surprised to learn how easy they are to make!

    My cheese board is a very simple one. If you'd like to learn how to make a fancier one that's still not too difficult, follow Cassie's directions on Wholefully.com.

    Seed crackers with cucumbers, peppers, and vegan cashew dip
    Four-Seed Crackers are also great with veggies and Vegan Avocado Dip.

    Besides serving these on a cheese board, I also serve them on a veggie platter with Vegan Avocado Dip. This makes a great lunch, too!

    How to Make Them

    bowls of pepitas, sesame seeds, sunflowere seeds, chia seeds, and seasonings
    Four kinds of seeds, fragrant herbs, and seasonings bake up into delicious, crunchy crackers.

    I used four different types of seeds in this recipe: pumpkin, sunflower, sesame, and chia. You can change the proportions, if you wish, as long as you leave the total volume the same and don't alter the chia seeds or water.

    overhead view of seed mixture in clear glass bowl with wooden spoon
    The chia seeds will absorb water and help your batter to gel together as it sits for 15 minutes.

    Mix up the seeds and water. Then let them sit for 15 minutes while you preheat the oven and prepare parchment paper.

    seed batter rolled out onto a parchment-lined baking sheet
    Roll out your seed mixture between two oil-lined sheets of parchment paper. Then, remove the top piece before baking.

    Oiled parchment paper seems to be the best tool for rolling out the batter without sticking. I use almond or olive oil. Peel off the top layer of parchment before baking.

    Keto 4-seed crackers spread randomly on a parchment-lined baking sheet
    Bake gluten free Seed Crackers until they get a little toasty around the edges.

    As you'll see in the video, turning over and cutting up the crackers part way through the baking process, produces the most uniform results. Bake your crackers until they are just beginning to toast around the edges.

    single cracker with pumpkins seeds is held up between fingers
    Pumpkin seeds feature prominently in these tasty Seed Crackers.

    These crispy morsels are flavourful and make an addictive snack even without any toppings!

    toasted seed crackers in a beige bowl
    Toasted Seed Crackers are a tantalizing snack on their own!

    I like that they're study enough for whatever appetizer toppings you might wish to add to them.

    fingers holding up a seed cracker with white cheese on it
    These seed crackers are sturdy enough to hold up to cheese well.

    Let's Get Social!

    Are you making your own seed crackers? Please share a pic on Instagram with the tag @CathysGlutenFree. I'd love to see what you're eating with yours!

    You Might Also Like:

    • Frugal Meals
    • Flaxseed Crackers
    • Graham Crackers

    Recipe

    seed crackers in bowl
    Print

    Seed Crackers

    This Easy Keto Seed Crackers Recipe makes crisp, well-seasoned crackers great to serve with veggies, cheese, and hummus. Made with four kinds of seeds, they're a crunchy, garlicky, oniony, satisfying snack. Keto diet not required. Everyone enjoys them!
    Prep Time 10 minutes
    Cook Time 35 minutes
    Additional Time 15 minutes
    Total Time 1 hour
    Servings 36 crackers
    Calories 26kcal
    Author Cathy

    Ingredients

    • ½ cup pumpkin seeds
    • ½ cup sunflower seeds
    • ¼ cup sesame seeds
    • ¼ cup chia seeds
    • ¾ cup water
    • ¾ teaspoon sea salt
    • ¾ teaspoon dried rosemary
    • ¾ teaspoon garlic powder
    • ¾ teaspoon dried minced onion
    • ¼ teaspoon black pepper

    Instructions

    • Combine all ingredients and let sit for 15 minutes.
    • Preheat oven to 350 F.
    • Oil one side of each of two sheets of parchment paper.
    • Roll out soaked seed mixture between the two oiled sheets of parchment paper with the oiled sides next to the mixture.
    • Roll to an approximately 10" by 14" rectangle.
    • Slide the whole thing onto a baker's half sheet. (13" X 18")
    • Gently peel off the top parchment paper.
    • Bake for 20 minutes rather high up in the oven.
    • Remove from oven. Cut into large pieces. Flip the large pieces over and cut each of them into desired size and shape for crackers.
    • Return to oven and continue baking for 12 to 15 minutes, until they are dry and just starting to toast around the edges.

    Video

    Nutrition

    Serving: 1cracker | Calories: 26kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Polyunsaturated Fat: 2g | Sodium: 152mg | Fiber: 1g
    Save this recipe to make again.@CathysGlutenFree
    Vegan Seed Crackers in bowl
    PIN TO SAVE
    « Easy Salmon Recipe
    Gluten Free Pizza Crust Recipe »
    • Share
    • Tweet
    • Yummly

    Reader Interactions

    Comments

    1. Cin Fagan says

      March 07, 2020 at 2:11 pm

      I can’t wait to try these crackers! Do you use seeds that are RAW? UNSALTED? Thx!

      Reply
      • Cathy says

        March 07, 2020 at 8:42 pm

        Yes! These are good questions. I use seeds that are both raw and unsalted. Thank you for asking.

        Reply
    2. Stephanie says

      August 13, 2020 at 4:37 am

      Hi there

      Please could you send me information about becoming a stockist of your products as I am opening a health food store in Randburg shortly.

      Should you need any further information please let me know.

      Regards
      Stephanie
      Ph 0651009345

      Reply
      • Cathy says

        August 13, 2020 at 6:42 am

        Thank you for your interest. I'm sorry, but I don't have physical products available at this time.

        Reply
    3. Taylah says

      December 20, 2020 at 11:54 am

      1 star
      Thank you so much for doing the job that is remarkable here, everyone will certainly like your post.

      Best regards,
      Demir Duke

      Reply
    4. Krystal says

      March 09, 2021 at 11:58 pm

      How long would these store for please?

      Reply
      • Cathy says

        March 10, 2021 at 4:37 pm

        These would store for at least a week, but we never keep them around that long!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    I'm Cathy, developer of delicious, nutritious gluten free recipes, simplified for creating at home.

    CathysGlutenFree.com
    cover of e-cookbook with various muffins and coffee
    Do you have my e-book?

    As featured in...

    logos for Country Living, Foodgawker, Yummly, and A Canadian Celiac Podcast

    Summertime Recipes

    • Strawberry Cupcake Filling
    • Strawberry Spinach Salad with Feta and Poppy Seed Dressing
    • Strawberry Chia Jam
    • Strawberry Slush Recipe

    Categories

    • Breakfast
    • Breads
    • Salad Recipes
    • Main Dishes
    • Desserts
    • Cookies and Snacks

    Smoothie Recipes

    • Green Apple Smoothie
    • Mango and Pineapple Smoothie Recipe
    • Apple Spinach Smoothie Recipe
    • Mango Spinach Smoothie Recipe
    Elimination Diet Meal Plan

    Footer

    ^ back to top

    About

    • Meet Cathy
    • Privacy Policy
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    Copyright © 2022 CathysGlutenFree, all rights reserved