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Home » Recipes » Gluten Free Pumpkin Recipes

Pumpkin Spice Recipe

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Modified: Sep 3, 2026 · Published: Oct 1, 2020 by Cathy Brak · This post may contain affiliate links · Leave a Comment

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pumpkin spice mix in jar.
collage of pumpkin spice mix in jar and spices laid out separately below.
collage of pumpkin spice mix ingredients in a bowl and then mixed together.
4 spices in small piles for pumpkin pie spice.
pumpkin spice in jar.
pumpkin spice in jar on linen napkin with cinnamon sticks.
4 spices arranged in a bowl but not mixed together.
golden, brown spice mix stirred with wooden spoon on white background with title text
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I make this Pumpkin Spice recipe with only four ingredients in under five minutes! Using spices we already have keeps our supplies fresher. It's safer to start with pure spices, as blends are more likely to have come into contact with gluten.

With this pumpkin spice on hand, I'm ready to make Pumpkin Roll, Pumpkin Spice Muffins, Pumpkin Pancakes, pumpkin pie, cookies, ice cream, cheesecake, or lattes! It's much quicker and easier to make a recipe when you can measure out one spice blend rather than measuring each of the individual components every time you make it.

looking down on a dish of brown pumpkin spice mix stirred with a wooden spoon

What You'll Need to Make Your Own Pumpkin Spice

piles of cinnamon, nutmeg, ginger, cloves on white plate with labels
  • Cinnamon - There are two types of cinnamon: cassia and Ceylon. Both are harvested from trees belonging to the same family. Cassia cinnamon is the one you'll most commonly find in grocery stores. Ceylon cinnamon is called "true cinnamon" and is the preferred choice if you consume a lot of cinnamon. It contains much less of the toxin, coumarin, than does cassia cinnamon.
  • Nutmeg - the dry spice ground from the seeds of the nutmeg tree, commonly found in grocery stores
  • Ginger - Use dry, ground ginger, not fresh ginger, for long-term storage.
  • Cloves - ground, dry flower buds, readily available throughout the year

How do you make pumpkin pie spice from scratch?

Measure cinnamon, nutmeg, ginger, and cloves into a small bowl.

sections of golden and brown ground spices beside each other in a shallow bowl

Stir them all together.

looking down into a shallow dish with brown spices stirred together with a wooden spoon

Store your spice mix in a jar in a dry place for use in various pumpkin-flavoured recipes.

pumpkin spice mix in a small glass jar

Recipe FAQ's

What is pumpkin spice made of?

This pumpkin spice is made of cinnamon, nutmeg, ginger, and cloves. Some blends use allspice, but you might prefer the flavour without it.

How long will pumpkin spice keep?

Pumpkin spice will keep for two or three years in a cupboard. However, as with all spices, the flavour is freshest within the first six months.

What is the difference between allspice and pumpkin pie spice?

Contrary to popular belief, allspice is not a spice blend. It's the dried fruit of the Pimenta dioica plant. Whole allspice berries look like little brown balls. Pumpkin pie spice is a blend of spices.

brown spice mixture is stirred in a shallow bowl with wooden spoon

Other Spice Mix Recipes

  • Multi-Purpose Spice Mix
  • Everything Bagel Seasoning
  • Taco Seasoning

(As an Amazon Associate, I earn from qualifying purchases.)

Recipe

pumpkin pie spice is stirred in a shallow dish with a wooden spoon

Pumpkin Spice

Make your own 4-ingredient spice mix in under 5 minutes with spices you probably already have on hand. Use it for pumpkin pie, muffins, pancakes, lattes, etc.
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Course: Mixes, seasoning, spice
Cuisine: American, Canadian
Diet: Gluten Free
Keyword: pumpkin, pumpkin spice
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 19 teaspoons
Calories: 17kcal
Author: Cathy
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Ingredients

  • 8 teaspoons ground cinnamon (2 tablespoons plus 2 teaspoons)
  • 2 tablespoons ground nutmeg (6 teaspoons)
  • 1 tablespoon ground ginger (3 teaspoons)
  • 2 teaspoons ground cloves
US Customary - Metric

Instructions

  • Combine all of the ingredients by stirring them together well.
    8 teaspoons ground cinnamon
    2 tablespoons ground nutmeg
    1 tablespoon ground ginger
    2 teaspoons ground cloves
  • Store your spice blend in an airtight container in a cool, dry place.

Notes

  • If you need to avoid gluten, check each of the spices you are using for gluten-free certification.
  • Your spice blend will store well in an airtight container for several months.

Nutrition

Serving: 1teaspoon | Calories: 17kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 30mg | Fiber: 2g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg

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Hi, I'm Cathy!

I enjoy developing delicious, nutritious gluten-free recipes, simplified for creating at home.

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