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Home » Gluten Free Fall Recipes » Gluten Free Pumpkin Recipes

Published: Oct 1, 2020 by Cathy · This post may contain affiliate links

Home » Gluten Free Fall Recipes » Gluten Free Pumpkin Recipes

Pumpkin Spice Recipe

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Make this Pumpkin Spice recipe with only four ingredients in under five minutes! Simply measure out four spices that you probably already have on hand, stir them together, and store them in a jar! You'll be ready to make Pumpkin Spice Muffins, Pumpkin Pancakes, pumpkin pie, cookies, ice cream, cheesecake, or lattes!

looking down on a dish of brown pumpkin spice mix stirred with a wooden spoon

By using spices that you already have on hand, you'll keep your supply fresher. That's so much better than pulling out the pumpkin pie spice that's been sitting in your cupboard since last fall!

If you've been around a minute, you'll know that I'm a fan of making your own spice mixes. You can control the contents, avoiding hidden gluten. You'll save time and money. It's much quicker and easier to make a recipe when you can measure out one spice blend rather than measuring all of the individual components each time you make it.

What You'll Need

piles of cinnamon, nutmeg, ginger, cloves on white plate with labels
  • Cinnamon - There are two types of cinnamon: cassia and Ceylon. Both are harvested from trees belonging to the same family. Cassia cinnamon is the one you'll most commonly find in grocery stores. Ceylon cinnamon is called "true cinnamon" and is the preferred choice if you consume a lot of cinnamon. It contains much less of the toxin, coumarin, than does cassia cinnamon.
  • Nutmeg - the dry spice ground from seeds of the nutmeg tree, commonly found in grocery stores
  • Ginger - Use dry, ground ginger, not fresh ginger, for long term storage.
  • Cloves - ground, dry flower buds, readily available throughout the year

How do you make pumpkin pie spice from scratch?

Measure cinnamon, nutmeg, ginger, and cloves into a small bowl.

sections of golden and brown ground spices beside each other in a shallow bowl

Stir them all together.

looking down into a shallow dish with brown spices stirred together with a wooden spoon

Store your spice mix in a jar in a dry place for use in various pumpkin-flavoured recipes.

pumpkin spice mix in a small glass jar

Recipe FAQ's

What is pumpkin spice made of?

This pumpkin spice is made of cinnamon, nutmeg, ginger, and cloves. Some blends use allspice, but you might prefer the flavour without it.

How long will pumpkin spice keep?

Pumpkin spice will keep for two or three years in a cupboard. However, as with all spices, the flavour is freshest within the first six months.

What is the difference between allspice and pumpkin pie spice?

Contrary to popular belief, allspice is not a spice blend. It's the dried fruit of the Pimenta dioica plant. Whole allspice berries look like little brown balls. Pumpkin pie spice is a blend of spices.

brown spice mixture is stirred in a shallow bowl with wooden spoon

Other Spice Mix Recipes

  • Multi-Purpose Spice Mix
  • Everything Bagel Seasoning
  • Taco Seasoning
gluten list downloaded on mobile and printed on paper
pumpkin pie spice is stirred in a shallow dish with a wooden spoon
Print Pin Recipe

Pumpkin Spice

Make your own 4-ingredient spice mix in under 5 minutes with spices you probably already have on hand. Use it for pumpkin pie, muffins, pancakes, lattes, etc.
Prep Time 5 minutes
Total Time 5 minutes
Servings 19 teaspoons
Calories 17kcal
Author Cathy

Ingredients

  • 8 teaspoons (21 g) ground cinnamon (2 tablespoons plus 2 teaspoons)
  • 2 tablespoons (14 g) ground nutmeg (6 teaspoons)
  • 1 tablespoons (5 g) ground ginger (3 teaspoons)
  • 2 teaspoons (4 g) ground cloves

Instructions

  • Combine all of the ingredients by stirring them together well.
  • Store your spice blend in an airtight container in a cool, dry place.

Notes

  • If you need to avoid gluten, check each of the spices you are using for gluten-free certification.
  • Your spice blend will store well in an airtight container for several months.

Nutrition

Serving: 1teaspoon | Calories: 17kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 30mg | Fiber: 2g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg
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Follow me for more great recipes.@CathysGlutenFree
looking down into small bowl with four separate spice ready to be mixed with wooden spoon, text: Pumpkin Spice recipe, Cathysglutenfree.com

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More Gluten Free Pumpkin Recipes

  • Healthy Pumpkin Cookies
  • Gluten Free Pumpkin Pie
  • Pumpkin Spice Muffins
  • Make Your Own Dairy Free Pumpkin Ice Cream!

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