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Home » Recipes by Course » Mixes

Published: May 17, 2018 · Modified: Apr 7, 2022 by Cathy · This post may contain affiliate links

Home » Recipes by Course » Mixes

Gluten Free Everything Seasoning with Roasted Vegetables

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Everything Seasoning is an amazingly versatile mixture of toasted sesame seeds, poppy seeds, garlic, onion, and salt. I'm just loving it on roasted vegetables, eggs, bagels, garlic bread sticks, and avocado toast!

By now, you'll know how I like to save time and money by mixing up my own gluten free seasoning blends to use in a number of different ways.

Gluten Free Everything Seasoning is great on roasted vegetables!
Gluten Free Everything Seasoning is great on roasted vegetables!

Inspiration

This blend was inspired by Trader Joe's Everything but the Bagel Sesame Seasoning Blend . Many variations of everything bagel mix now exist. Why am I adding another one? Honestly, I just love it so much that I wanted to have it in my recipe collection. Indeed, I use it for everything but bagels! I was first inspired to make this from a similar recipe in the January issue of House & Home magazine.   I've simplified it a little by using only white sesame seeds. Unlike some of the other recipes out there, I do toast my sesame seeds. I use garlic powder because it's a pantry staple for me. If you have dried garlic on hand, use a little more of it.

Gluten Free Everything Seasoning Blend

Everything Seasoning Mix

As with many of my recipes, this mix makes more than enough for this recipe. Try it on eggs, stir it into butter, toss it into salad, or add it to hummus. Make it once, and it will save you time on several meals.

What Else to Put Everything Seasoning on

  • Bagels
  • Avocado Toast
  • Bread Sticks

Other Seasoning Mix Recipes

  • Taco Seasoning
  • Multi-Purpose Spice Mix

Roasting Vegetables

This versatile seasoning is also amazing on roasted vegetables! Just peel and cut up your vegetables into chunks of uniform size. If you're short on time, cut them a little smaller. One of the secrets to great roasted vegetables is to place your baking sheet into the oven while it's preheating. Spreading out your veggies onto a hot pan helps them to crisp up nicely. Thanks to fellow Canadian food blogger Elaine at Flavour and Savour for this great tip!

Accompaniment

These roasted vegetables go well with a nice Grilled Beef Steak.

Recipe

Roasted Vegetables with Everything Seasoning
Print Pin Recipe

Everything Seasoning with Roasted Vegetables

Everything Seasoning is an amazingly versatile mixture of toasted sesame seeds, poppy seeds, garlic, onion, and salt. It's great on roasted vegetables.
Prep Time 15 minutes minutes
Cook Time 25 minutes minutes
Total Time 40 minutes minutes
Servings 4
Calories 197kcal
Author Cathy

Ingredients

Everything Seasoning

  • 2 tablespoons sesame seeds
  • 2 tablespoons dried onion flakes
  • 1 ½ tablespoons poppy seeds
  • 1 tablespoon coarse sea salt
  • 1 teaspoon garlic powder

Roasted Vegetables

  • 4 cups hearty vegetables such as sweet potato parsnips, carrots, red onion, brussels sprouts, cut into uniform pieces
  • 1 tablespoon avocado oil
  • 2 tablespoons Everything Seasoning divided

Instructions

Everything Seasoning

  • Preheat oven to 350 F.
  • Toast sesame seeds for 2 minutes in preheated oven on a baking sheet.
  • Combine onion flakes, poppy seeds, salt, garlic powder, and toasted sesame seeds.

Roasted Vegetables

  • Increase oven temperature to 425 F. Place one large or two smaller baking sheets into the preheating oven.
  • With vegetables peeled and cut into pieces of approximately the same size so they cooked evenly, toss them with the avocado oil.
  • Toss 1 tablespoon Everything Seasoning with oil-coated vegetables.
  • When oven and pan have preheated, spread out the the vegetables onto the hot pan, leaving space between pieces.
  • Bake for 25 to 35 minutes until vegetables are done, turning once partway through. Cooking time will depend on the size of the vegetable pieces.
  • Sprinkle another tablespoon of Everything Seasoning over cooked vegetables, if desired.

Notes

This Everything Seasoning recipe makes more than enough for these vegetables. The extra will store nicely in a small jar for quite some time.

Nutrition

Calories: 197kcal | Carbohydrates: 31g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 2214mg | Potassium: 541mg | Fiber: 5g | Sugar: 7g | Vitamin A: 18870IU | Vitamin C: 5mg | Calcium: 136mg | Iron: 2mg
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Follow me for more great recipes.@CathysGlutenFree
Gluten Free Everything Seasoning is delicious! #glutenfree #grainfree #paleo
Gluten Free Everything Seasoning is delicious!
Everything Seasoning is great on roasted vegetables! #glutenfree #grainfree #paleo
Everything Seasoning Blend #glutenfree #grainfree #paleo

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Reader Interactions

Comments

  1. tina says

    May 28, 2018 at 10:46 pm

    Yummy! Sounds delicious and super easy to make!

    Reply
    • Cathy says

      May 29, 2018 at 7:03 am

      Thank you, Tina! It is a very easy way to use up leftovers!

      Reply
  2. Cristina says

    May 28, 2018 at 2:04 pm

    Love a good everything seasoning mix! This sounds spot on! Can't wait to try!

    Reply
    • Cathy says

      May 29, 2018 at 6:59 am

      Thank you, Cristina! I hope you enjoy it!

      Reply
  3. ChihYu says

    May 26, 2018 at 9:59 pm

    Love everything seasonings. So simple and delicious !

    Reply
    • Cathy says

      May 27, 2018 at 7:57 am

      So do I! It's great a so many different things!

      Reply
  4. Melissa @Real Nutritious Living says

    May 24, 2018 at 4:01 pm

    I love vegetables but it is always fun to jazz them up!

    Reply
    • Cathy says

      May 24, 2018 at 8:03 pm

      It is! Thanks for stopping by, Melissa.

      Reply
  5. Nathalie says

    May 23, 2018 at 8:49 pm

    I just discovered your everything seasoning, and it looks delicious. It such a great idea !

    Reply
    • Cathy says

      May 24, 2018 at 7:11 am

      Thank you, Nathalie! I highly recommend it!

      Reply
  6. Denise from Urb'n'Spice says

    May 23, 2018 at 7:54 pm

    I love making my own seasoning mixes and have never made everything seasoning. I am so glad that you shared this great idea, Cathy! It is always nice to know what ingredients go into the things you make. I will try it on vegetables as you suggest. Sounds great!

    Reply
    • Cathy says

      May 23, 2018 at 8:47 pm

      I hope you enjoy it as much as I do! Thanks for stopping by, Denise.

      Reply
  7. Leanne | Crumb Top Baking says

    May 22, 2018 at 8:59 pm

    I usually make my own everything seasoning but never thought to use it on roasted vegetables. Definitely need to try!

    Reply
    • Cathy says

      May 23, 2018 at 6:45 am

      I'm so glad that you've been making your own everything seasoning! Isn't it great!

      Reply
  8. Corinna | Friendly Pantry says

    May 22, 2018 at 5:39 pm

    Always looking for new ideas for vegetable seasoning. And by making your own you are free to add or remove ingredients based on your allergens! Thanks for the inspiration!

    Reply
    • Cathy says

      May 23, 2018 at 6:44 am

      So true! Thanks for stopping by.

      Reply
  9. Emily @ Recipes to Nourish says

    May 22, 2018 at 1:29 pm

    Such a great idea! I've never made homemade Everything Seasoning before. It's so much easier to make your own though, plus you'll have more on hand and for less money. I bet this is so yummy on roasted veggies.

    Reply
    • Cathy says

      May 22, 2018 at 7:28 pm

      Great points!

      Reply
  10. Diane Galambos says

    May 22, 2018 at 10:15 am

    Hi Cathy, so many seasonings I have to stay away form just now, but this can work - other than the fact that poppy seeds get stuck in my old teeth - so will have to check a mirror before going public - haha.(Mouthwatering photos!) Diane | Kitchen Bliss

    Reply
    • Cathy says

      May 22, 2018 at 11:05 am

      I'm happy that these seasonings work for you! Yes, I hear you about food in the teeth! I've learned to carry dental floss in my purse.

      Reply
  11. Jean says

    May 21, 2018 at 11:51 pm

    What a great idea! I LOVE everything seasoning so why wouldn't it be amazing on roasted veggies? Can't wait to try this.

    Reply
    • Cathy says

      May 22, 2018 at 7:11 am

      Thanks, Jean. It makes roasting veggies much simpler than adding a combination of spices and more interesting than not adding any.

      Reply
  12. Nicole | What She Ate says

    May 21, 2018 at 11:45 pm

    This is quite the addicting sounding recipe! There's nothing better than a big bowl of perfectly seasoned, roasted vegetables. I could definitely make a meal out of this. 🙂

    Reply
    • Cathy says

      May 22, 2018 at 7:09 am

      It is addictive!

      Reply
  13. Riz | Chocolates & Chai says

    May 21, 2018 at 9:08 pm

    Everything Bagels are a favourite of mine...and taking all that flavour and adding it to roasted vegetables is just genius! (Plus, I'm always looking for ways to ...*ahem* SPICE up my roasted vegetables!

    What? Don't look at me like that...

    It was funny! No, it wasn't forced at all!

    Reply
    • Cathy says

      May 21, 2018 at 9:45 pm

      Ha, ha! It is the way to cook vegetables!

      Reply
  14. Tessa Simpson says

    May 21, 2018 at 4:14 pm

    great idea to make your won seasoning like this! I love everything bagels, so as a sea singing for veg sounds pretty darn amazing to me!

    Reply
    • Cathy says

      May 21, 2018 at 9:44 pm

      Thank you, Tessa!

      Reply
  15. Irena Macri says

    May 21, 2018 at 2:43 pm

    Everything seasoning is such an addiction for me! Haha. It's SO good. I can't wait to try your recipe. Looks like a great way to keep spices fresh and save some $$$. Love this colourful idea, too. You can't go wrong with roasted veggies and the right seasoning!

    Reply
    • Cathy says

      May 21, 2018 at 9:44 pm

      I hope you like this one, too!

      Reply

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