A perfectly soft poached egg is great in Eggs Benedict, on Avocado Toast, or simply beside some bacon or sausage. Let me share with you the terrific method I’ve discovered to poach an egg!
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If you have been following me on Instagram for any length of time at all, you’ll have noticed that I’ve been experimenting with egg poaching.
I learned this amazing egg-poaching method from J. Kenji López-Alt in his book, The Food Lab: Better Home Cooking Through Science
Soft, Poached Egg
The Secret to Nicely Poached Eggs
The secret to a nice, neatly poached egg is to drop the egg into a fine-meshed strainer before tipping it into hot water. Don’t let it sit too long in the sieve. It won’t completely drain. Somehow, the step with the sieve takes away the loose, messy part of the egg white, so it cooks up neatly.
It also helps to use very fresh eggs.
Salt is added to the water for flavour. Vinegar is unnecessary. The heat is turned off once the water has come to a boil. Once the egg has been added, it can be moved around and even gently flipped over.
With practice, you’ll get better and better at poaching eggs this way! I’m sure you’ll find lots of way you like to serve them, but they’re definitely good with Everyday Seasoning sprinkled on top.
Learn this simple technique for perfectly poached eggs.
Make Ahead Poached Eggs
You can prepare your poached eggs up to three days before serving them. To do this, when you remove your cooked eggs from the hot water with a slotted spoon, transfer them to a bowl of cold water. Store them in the refrigerator. When you’re ready to reheat and serve them, transfer them to a bowl of hot water (140 degrees Fahrenheit) and allow to stand for 15 minutes.
You’ll be able to serve several beautifully poached eggs to brunch guests with minimal last-minute effort!
While these instructions are for only one egg, cook as many as will fit comfortably in the pan at the same time.
How to Poach an Egg
Ingredients
- 3 quarts water
- 2 tablespoons sea salt
- 1 egg
Instructions
Bring water and salt to a boil in a large saucepan.
Break the egg into a small bowl.
Tip the egg into a fine strainer.
Turn off the heat as you gently lower the egg into the hot water.
Keep your egg moving around in the water to keep it round. Gently flip it over, so it will cook evenly on both sides.
When the poached egg is done to your liking, remove it with a slotted spoon.
Lisa says
Your method of poaching eggs actually seems like I might be able to do it and not end up with some weird unwanted egg swirl water in my pan! Can’t wait to try this!
Cathy says
It’s not difficult. You might still get some extra egg bits, but your main egg will come out fairly smooth looking.
Nicoletta @sugarlovespices says
Poached eggs are Loreto’s domain 🙂 . I found your instructions very helpful, especially the video, and one day I am going to surprise him by making the perfect poached egg, like the one you have here!
Cathy says
You go, girl!
Diane Galambos says
Cathy, you explain this so well – and the pics are great, as well as the video!
Cathy says
Thank you, Diane!
Denise from Urb'n'Spice says
Those are awesome tips, Cathy! I will always find an excuse to make poached eggs for breakfast, brunch or lunch so I will definitely be trying your tips soon. The poached egg looks so tidy when it is done! Thanks for sharing. 🙂
Cathy says
Thanks, Denise. I hope you find these tips helpful.
Riz | Chocolates & Chai says
Great tips, Cathy! A perfectly poached egg is a treat everyone deserves to make at home. Honestly, sometimes I forget that fried eggs are also an option because poached eggs are just perfection!
(Fun fact: most of my life, I was under the impression that fried eggs and poached eggs are the same thing! In the east, both terms were often used interchangeably to describe fried eggs!)
Cathy says
How interesting about the terms being used interchangeably! Now that I’ve discovered this method of poaching, I’m excited about cooking eggs ahead and warming up perfectly poached eggs for guests!