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Home » Recipes by Type » Recipes

Modified: May 16, 2025 Published: Jan 10, 2019· Cathy Brak · This post may contain affiliate links ·

Home » Recipes by Type » Recipes

Easy Warm Spinach Salad with Egg

Jump to Recipe

Warm Spinach Salad with Egg is a quick, easy, nutritious breakfast, lunch, or dinner. It uses five or six ingredients you probably already have in your kitchen.

fresh spinach, fried eggs, bacon bits, and shredded cheese on beige plate.
Jump to:
  • Why This Recipe Works
  • Gather Your Ingredients
  • Substitutions
  • Step-by-Step Instructions
  • How to Prep Ahead
  • Variations
  • Recipe

Why This Recipe Works

Do you sometimes feel like you don't have time to prepare nutritious food? I make this spinach and egg salad as a wholesome lunch for myself to eat when I don't have any leftovers that need to be cleaned up. Slipping warm eggs over fresh spinach heats it a little without cooking it and slightly melts the cheese.

Gather Your Ingredients

chopped bacon, shredded cheese, fresh spinach, eggs, and jar of seasoning.
  • Bacon - Optional, but adds nice flavor if you have some.
  • Spinach - Use fresh, baby leaves or tear up big ones
  • Eggs - may be fried or poached, as you like them
  • Oil - only needed if you didn't use bacon
  • Cheese - any hard cheese that grates well such as cheddar
  • Seasoning - a blend like my Savory Herb Spice Blend, Everything Seasoning, Herbamare, or anything you like

Substitutions

  • Oil - If you haven't used bacon in the recipe and therefore have no bacon fat, use any cooking oil you normally use. I prefer coconut oil, olive, or avocado oil.
  • Cheese - A hard cheese that grates well is perfect, but you could try any cheese that you have on hand.
  • Seasoning - There are all sorts of possibilities for seasoning here. Experiment to see what you like best.

Step-by-Step Instructions

chopped bacon is browning in its own drippings in a nonstick skillet.

1. Brown bacon (optional)

Brown some chopped bacon in a pan. Keep the drippings for cooking the eggs.

four eggs fried sunny-side-up in a nonstick pan.

2. Cook eggs

Cook eggs as you like them in the bacon drippings or oil.

Whether you like your eggs sunny-side-up, over-easy, or well-done, suit yourself! If you want to get fancy, you could even poach them.   I like to leave my eggs a little soft, so that warm runny yolk oozes over the spinach.

fresh spinach arranged on plates.

3. Arrange spinach

Arrange fresh spinach on a serving plate for each person.

sunny-side-up fried eggs on fresh spinach.

4. Place eggs

Slip warm eggs over the fresh spinach.

5. Top it off.

Sprinkle chopped bacon, shredded cheese, and seasoning over each dish.

How to Prep Ahead

While this dish is pretty quick and easy as it is, there are a few things you could do ahead to save time later.

If you have cooked bacon ahead of time, simply use any oil you like for cooking the eggs. Yes, even with a nonstick pan I like to use a little oil.

Cheese could be grated earlier and refrigerated in a covered container.

Make up a batch of Savory Herb Spice Blend to keep on hand. It has everything you need in one jar and is great in all sorts of dishes!

Variations

Use your imagination with this one! Check your fridge for anything quick and easy that you might like to add to this recipe. Peppers, tomatoes, or mushrooms would go well. Even toss them in with the frying bacon!

NOTE: This recipe gives the amounts of ingredients for one serving. If you click the number in "Servings: 1 person" in the recipe header, you can change that number with a little slider.

Recipe

fresh spinach on plate topped with fried eggs, browned bacon, and shredded cheese.

Warm Spinach Salad with Egg

CathysGlutenFree.com
5 from 12 votes
Pin Print (email required) Rate
Course: Breakfast, Salad
Cuisine: American, Canadian
Diet: Gluten Free
Keyword: gluten free, spinach
Prep Time: 5 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 10 minutes minutes
Servings: 1 person
Calories: 467kcal
Author: Cathy
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Ingredients

  • 1 strip bacon optional, chopped
  • 2 cups fresh spinach loosely packed
  • 1 tablespoon coconut oil or bacon fat
  • 2 eggs
  • ¼ cup grated cheese
  • ¼ teaspoon Savory Herb Spice Blend or Herbamare.

Instructions

  • Heat a cast iron or other nonstick skillet over medium heat.
  • If using bacon, fry it until it reaches your preferred amount of crispiness. Leave the fat in the pan.
  • Meanwhile, arrange fresh spinach on a plate.
  • If you don't have bacon fat remaining in your pan, melt the coconut oil. Add eggs and cook until desired doneness, flipping once if desired. Immediately transfer eggs on top of spinach, drizzling any excess hot oil over spinach.
  • Sprinkle grated cheese over the eggs while they are still hot, so it melts a little. 
  • Add the bacon. Season to taste and enjoy.

Video

Nutrition

Serving: 1serving | Calories: 467kcal | Carbohydrates: 5g | Protein: 22g | Fat: 41g | Saturated Fat: 23g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 370mg | Sodium: 503mg | Potassium: 537mg | Fiber: 2g | Sugar: 1g | Vitamin A: 6414IU | Vitamin C: 17mg | Calcium: 329mg | Iron: 4mg

Reader Interactions

Comments

  1. Daniela says

    February 06, 2019 at 1:06 pm

    This looks like my perfect kind of lunch! Runny eggs on everything!

    Reply
    • Cathy says

      February 06, 2019 at 2:07 pm

      Runny eggs sound good!

      Reply
  2. Tessa Simpson says

    February 05, 2019 at 7:00 pm

    5 stars
    Perfectly dreamy!! Warm molten eggs, crunchy bacon...best lunch EVER!

    Reply
    • Cathy says

      February 05, 2019 at 9:13 pm

      Thank you, Tessa! And it's easy to make!

      Reply
  3. Renee D Kohley says

    February 04, 2019 at 6:16 am

    5 stars
    I love eggs cooked over easy - making this for my breakfast this morning! Thanks!

    Reply
    • Cathy says

      February 04, 2019 at 8:20 am

      That's the way I like mine, too. Enjoy!

      Reply
  4. Shelby @Fitasamamabear says

    February 03, 2019 at 12:09 pm

    5 stars
    Egg on salad is one of my favorites! So tasty!

    Reply
    • Cathy says

      February 03, 2019 at 4:15 pm

      It's an easy way to add some protein, too!

      Reply
  5. Dawn - Girl Heart Food says

    January 22, 2019 at 1:20 pm

    5 stars
    I have all the ingredients on hand to make this! Looks so delicious and love how quickly it comes together...definitely perfect for busy weekdays 🙂

    Reply
    • Cathy says

      January 22, 2019 at 1:23 pm

      Wonderful! That's the great thing about it!

      Reply
  6. Sheryl says

    January 21, 2019 at 9:07 pm

    mmm. . . this salad looks yummy.

    Reply
    • Cathy says

      January 21, 2019 at 9:48 pm

      Thank you, Sheryl!

      Reply
5 from 12 votes (4 ratings without comment)

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