Gluten Free Pumpkin Pancakes

These fluffy gluten free, dairy free, and nut free pumpkin pancakes are easy to whisk together in one bowl. The pumpkin flavour is enhanced with the spices of fall: cinnamon, nutmeg, and cloves. They cook up quickly, and you can top them with your favourite toppings to enjoy a lovely autumn breakfast!

If you would prefer something more basic, try these Fluffy Gluten Free Pancakes or Almond Teff Pancakes.

Gluten Free pumpkin pancakes are perfect for a Thanksgiving weekend morning or any fall breakfast. These are light, fluffy, and ideal to serve to anyone. I serve them to the rest of my family, whether they are gluten free or not. Fresh from the frying pan or griddle, with melting butter (if you can have dairy) and pure maple syrup on top, they are an awesome way to start an autumn day!

I have made them in our motorhome when we have spent an October weekend at our Hideaway. That’s our little clearing-in-the-woods property where we love to spend weekends and plan to build our retirement home. With warm sunlight streaming through the windows to take the edge off the crisp, cool air, and coloured leaves falling from some of the trees around us, Gluten Free Pumpkin Pancakes perfectly hit the spot!

Easy Pumpkin Pancakes

One of the great things about pumpkin pancakes is how easy they are to make. You just whisk all of the ingredients together in one bowl. If you have a griddle, you can probably even cook them all at once. I like an electric griddle, because you can easily control the temperature to get all of your pancakes right.

If you don’t have a griddle, a well-seasoned cast iron skillet is my second choice for pancakes. I like the even heat from the cast iron. In fact, if I were doubling* this recipe and feeding a small crowd, I would have two skillets going at the same time.

*You can double the recipe by clicking on the number of servings in the recipe and changing it!

How to Cook Pancakes

How do you cook pancakes so they’re done on the inside but not burnt on the outside? This is the dilemma of the novice pancake cook. The key is to have your temperature set at that sweet spot which cooks them just right. If your heat is too high, your pancakes will burn. If it’s too low, the pancakes will just take too long to cook and not flip over well.

I found that setting my induction cooktop burner to 250 degrees F. cooked my pancakes slowly and completely without burning them. You’ll need to experiment with yours. A cast iron skillet takes a while to heat up on an electric or gas burner. It heats pretty quickly on induction.

General wisdom is that the first pancake is always a test. It won’t be pretty. You can plan on just eating that one before anyone else notices, or feeding it to the dog! I have found, though, that when I’ve cooked pancakes on an electric griddle, they all turned out perfectly the first time. You might try starting your griddle at 300 degrees F, but watch it closely.

Practice with pancakes and experience with your stovetop or griddle will help you to determine the best temperature for cooking pancakes on your appliance.

Read about my favourite kitchen tools here.

Pumpkin Pancakes Recipe

Combine the dry ingredients in a mixing bowl.

Whisk them all together.

Break two eggs into a well in the centre.

Whisk the eggs enough to break them up.

Whisk in the pumpkin puree.

Finally, add the nondairy milk and oil. Whisk everything together until the batter is smooth.

Pour batter, about 1/4 cup at a time, onto a preheated, oiled surface. Flip to cook the second side when small bubble begin to form.

More Gluten Free Pumpkin Recipes

If you’re in the mood for more pumpkin, try:

• Gluten Free Pumpkin Pie
• Gluten Free Cheesecake with Pumpkin
• Gluten Free Pumpkin Spice Muffins
• Dairy Free Pumpkin Ice Cream

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Pumpkin Pancakes

Fluffy, gluten free Pumpkin Pancakes are easy to whip together in one bowl.

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Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 8 pancakes

Equipment

• cast iron frying pan
• electric griddle

Ingredients

• 1/3 cup gluten free oat flour
• 1/3 cup tapioca flour
• 1/3 cup brown rice flour
• 1 tablespoon gluten free baking powder
• 2 tablespoons raw sugar
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground cloves
• 1/4 teaspoon xanthan gum
• 1/4 teaspoon fine sea salt
• 2 eggs
• 1/2 cup pumpkin puree not pumpkin pie filling
• 1/2 cup nondairy milk
• 2 tablespoons avocado oil plus more for pan

Instructions

• Combine all of the dry ingredients (oat flour through salt) in a large mixing bowl with a whisk.
• Make a well in the centre of the dry ingredients. Drop the eggs into this well, and whisk enough to break them up.
• Whisk in the pumpkin puree. Finally add the nondairy milk and oil, whisking the entire mixture until the batter is smooth.
• Heat a griddle or cast iron frying pan over medium heat. Oil it lightly. Scoop about 1/4 cup batter onto the hot surface, smoothing it out a little with the back of your ladle. As the edges begin to look dry and little bubbles start to form on top, flip each pancake over to cook the second side. When cooked through, remove your pancakes and serve.

Tried this recipe?Mention @CathysGlutenFree or tag #CathysGlutenFree!

Notes

As this pancake batter is rather thick and pumpkin pancakes are moist, it’s important that your heat not be set too high. That way, your pancakes will cook right through before burning on the outside.

Nutrition Facts

Pumpkin Pancakes

Amount Per Serving (1 pancake)

Calories 131 Calories from Fat 50

% Daily Value*

Fat 5.6g9%

Sodium 108.7mg5%

Carbohydrates 18.1g6%

Fiber 1.4g6%

Sugar 3.8g4%

Protein 3g6%

* Percent Daily Values are based on a 2000 calorie diet.