Sweet Potato Salad with Bacon is a naturally sweet and creamy treat that I enjoy during the summer and all year round. It seems indulgent, but really – it’s not!
When I redid the Elimination Diet last year, I found that my body was reacting to potatoes. Potatoes are members of the nightshade family. Sweet potatoes are not. Nightshade vegetables also include tomatoes, peppers (sweet and hot), and eggplant. Gogi berries are related, too. These foods contain alkaloids which cause problems for some people. While nightshades are healthful for most people, according to Dr. Axe, people who struggle with food sensitivities, allergies, autoimmune disease, inflammatory bowel disease or leaky gut syndrome may find that they contribute to the condition.
Another issue with nightshades is their high-lectin content.
Everyone’s body reacts differently to the nightshades. Potatoes were the worst for me. I also reacted to raw tomatoes, but seemed to get along all right with a little cooked tomato.
Sweet Potato Salad
So, if I can’t eat potato salad, what am I to do? Create a sweet potato salad recipe, of course! Fortunately, I love sweet potatoes!
Sweet Potato Salad is great for taking to picnics and potlucks. Just be sure to keep it cooled to a safe temperature (4C or 40F or lower). I find it a great salad to have made up ahead of time to take with us when we go away in our trailer. It’s even easy enough to make in our small trailer kitchen.
Prepare your sweet potatoes and bacon first. Then it’s easy to toss the salad together. The 37-second video below the recipe shows you how:
- 2 large sweet potatoes, peeled and chopped into bite-sized pieces
- 6 slices bacon, without spices for nightshade-free
- 2 green onions, chopped
- 1/2 cup mayonnaise
- 1 tablespoon maple syrup
- 1 tablespoon dijon mustard
- 1/2 teaspoon sea salt
- 1/2 cup pecan halves
- Peel sweet potatoes and chop them into bite-size pieces. Put them in a pot with a little water, and steam them until tender. Drain.
- Meanwhile, fry or broil bacon until cooked. Remove from fat and allow to cool. Chop.
- Combine the mayonnaise, maple syrup, mustard, and salt for salad dressing.
- Gently stir the dressing into cooked, drained sweet potatoes until coated. Fold in the bacon and green onions. The salad can be refrigerated for a day or two at this point.
- Sprinkle pecan pieces over the salad and serve.
Nutrition Information:Yield: 6
Amount Per Serving:Calories: 354