I created this Sweet Potato Frittata, made with only six ingredients, to include vegetables in my breakfast or for a quick dinner. Sweet potatoes, enhanced by my savory herb spice blend, give it fantastic flavor, so I don't feel the need for a starchy side. It's a savoury treat!
A reader, Cynthia, says
⭐ 5 Stars - I love this recipe! It's simple, healthy, and so flavorful-definitely a keeper.
Thank you, Cynthia!
There is no dairy or gluten here. In fact, this recipe is perfect for a paleo diet or Whole30. It's all made in one pan and is lovely for breakfast, lunch, or dinner.
All You Need
- Sweet Potato: Sweet potatoes vary a lot in size. One large one or two small ones should be about right.
- Savory Herb Spice Blend: The "secret" ingredient that makes this frittata especially tasty is my Savory Herb Spice Blend. With it, you get fantastic flavour without measuring out a whole lot of spices each time.
How to Make Sweet Potato Frittata
- Cook onion and garlic in coconut oil in an oven-safe skillet over medium heat.
3. Add the spice mix and stir it.
2. Add the sweet potatoes. Turn the heat down and cover the pan with a lid until they soften.
4. Turn the heat back up to medium. Pour in the eggs. Cover and cook until they're beginning to set around the edges.
5. Finish the frittata off under the broiler.
Sweet Potato Frittata Recipe FAQ's and Tips
No problem! I didn't have a regular oven in my RV. Just turn the heat down at the end, and keep your frittata tightly covered until the eggs are done on top.
I've made this frittata in both a heavy stainless steel pan and a cast iron skillet. I prefer the cast iron skillet, though. It holds the heat well and cooks evenly.
If you scrub your sweet potatoes really well, you don't need to peel them. It's really a matter of personal preference. I usually like to peel mine.
Sweet potatoes are full of fibre, healthy carbs, and several vitamins and minerals, so they are great for breakfast.
A quiche has a crust and is more pie-like than a frittata. Think of a frittata as a crustless quiche. They often have similar ingredients.
More Uses for the Spice Mix
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Recipe
Sweet Potato Frittata
Equipment
- cast iron skillet
- Chef Knife
Ingredients
- 1 tablespoon coconut oil
- 1 medium yellow cooking onion chopped
- 1 clove garlic minced
- 1 large sweet potato julienned or thinly sliced
- 2 teaspoons Cathy's Gluten-Free Savory Herb Blend
- 5 medium eggs whisked
Instructions
- Heat an oven-safe frying pan over medium heat. Melt the coconut oil in it.1 tablespoon coconut oil
- Add the onion and garlic and cook, stirring occasionally, for about 3 minutes until they become transparent.1 medium yellow cooking onion1 clove garlic
- Add the sweet potatoes. Reduce heat to low. Cover and cook until they become tender, stirring occasionally. This takes about 5 to 10 minutes, depending on their thickness.1 large sweet potato
- Add the spice mix. Stir.2 teaspoons Cathy's Gluten-Free Savory Herb Blend
- Turn the heat back up to medium. Pour the whisked eggs over everything else. Cover, and cook until the eggs are beginning to set around the edges.5 medium eggs
- Pop the whole pan under a broiler in the oven for a minute or two just to finish off the top. Serve.
Video
Notes
- The sweet potatoes should be soft before you add the eggs.
- Watch the frittata closely when it's under the broiler. It doesn't need to be there long!
Cynthia says
⭐ 5 Stars – I love this recipe! It’s simple, healthy, and so flavorful—definitely a keeper.
Cathy Brak says
Thank you so much!
Megan Stevens says
Oh my goodness, so delicious: simple and perfect!
Cathy says
Thank so much, Megan!
anne says
This is my kind of recipe! Six ingredients and one dish, and it looks delicious!
Cathy says
Thanks, Anne! It's a handy recipe to have.
Yang says
Yum! This is a perfect breakfast dish 🙂
Cathy says
Thank you, Yang!
ChihYu says
Love frittata ! So easy, nutritious, and delicious !
Cathy says
Fast food at its best!
Melissa @Real Nutritious Living says
LOVE, love the simplicity and nutrition in this recipe! I will be trying it for sure!
Cathy says
Thank you, Melissa! I hope you enjoy it!
yvonne says
What a great and nutritious start to the day! i will definitely have to try out that spice blend.
Cathy says
Thanks, Yvonne! The spice blend is very handy!
Tina says
Yum! What a wholesome breakfast and brunch dish. Can't wait to try.
Cathy says
I'm sure you won't be disappointed!
Raia Todd says
Love the addition of sweet potato! This frittata sounds delicious!
Cathy says
Thank you, Raia!
Renee says
Yummy! My kids will love this for breakfast - thank you!
Cathy says
Wonderful!
Carrie says
I just love sweet potato, never had it in a frittata before it sounds so delicious!
Cathy says
I assure you, it is!
Vanessa Price says
I cannot get enough sweet potato. This frittata is right up my alley!
Cathy says
I agree. Sweet potatoes are wonderful!
Sonal says
Could have never thought of using Sweet potatoes in a frittata! This is a very unique recipe for sure!
Cathy says
I looked in my fridge, and that's what I had. It's nice when that sort of thing turns out well!
linda spiker says
Fabulous. And so easy! Just how I like my meals!
Cathy says
Thanks for stopping by, Linda!
Jean says
Love the simplicity of this recipe and looks soooo delicious! Such a great easy breakfast.
Cathy says
Thanks, Jean! It is very easy.
Lindsey Dietz says
I love how you chopped the sweet potato so that it wasn't too big and could cook with the egg! I'm a big fan of textures that work like that!
Cathy says
Thanks! Resourcefulness is the mother of invention!
Joni Gomes says
Sweet potato and eggs is a great combo! I also love adding some kale for a bit of green.
Cathy says
Yes, kale would be a great addition!
Tessa Simpson says
simple, wholesome, and filling!! That sums of a pretty perfect breakfast in my book!
Cathy says
Thank you, Tessa!