• Skip to main content
  • Skip to primary sidebar

Cathy's Gluten Free logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Start Here!
    • How My Skin Cleared Up
    • Gluten Free Guidance
  • Meet Cathy
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes by Course » Main Dishes

    Published: Jan 14, 2021 · Modified: Jan 13, 2021 by Cathy · This post may contain affiliate links

    Home » Recipes by Course » Main Dishes

    Sweet Potato Frittata Recipe

    • Share
    • Tweet
    • Yummly
    Jump to Recipe

    Sweet Potato Frittata, made with only six ingredients, has fantastic flavour! Sweet sweet potatoes enhanced by the multi-purpose spice mix combine to take the simple frittata to new heights! It's a savoury treat! 

    wedge of golden sweet potato frittata with fork and basil garnish on black plate

    There is no dairy or gluten here. In fact, this recipe is perfect for a paleo diet or Whole 30. It's all made in one pan and is lovely for breakfast, lunch or dinner.

    All You Need

    six ingredients for sweet potato laid out with labels
    • Sweet Potato - Sweet potatoes vary a lot in size. One large one or two small ones should be about right.
    • Spice Mix - The “secret” ingredient that makes this frittata especially tasty is my Gluten Free Spice Mix. With it, you get fantastic flavour without measuring out a whole lot of spices each time.

    How to Make It

    Cook onion and garlic in coconut oil in an oven-safe skillet over medium heat.

    onions frying in black cast iron skillet

    Add the sweet potatoes. Turn the heat down, and cover it with a lid.

    glass lid over raw sweet potato slices in cast iron pan

    Add the spice mix and give it a stir.

    spice mix sprinkled over cooked sweet potato slices in pan

    Turn the heat back up to medium. Pour on the eggs. Cover and cook until they're beginning to set around the edges.

    partially cooked eggs in pan with sweet potatoes

    Finish it off under the broiler.

    slightly browned, golden sweet potato frittata in pan

    Recipe FAQ's and Tips

    What if I don't have an oven?

    No problem! I don't have a regular oven in my RV. Just turn the heat down at the end, and keep your frittata tightly covered until the eggs are done on top.

    What pan do you use for a frittata?

    I've made this frittata in both a heavy stainless steel pan and a cast iron skillet. I prefer the cast iron skillet, though. It holds the heat well and cooks evenly.

    Do you have to peel sweet potatoes before cooking?

    If you scrub your sweet potatoes really well, you don't need to peel them. It's really a matter of personal preference. I usually like to peel mine.

    Are sweet potatoes healthy for breakfast?

    Sweet potatoes are full of fibre, healthy carbs, and several vitamins and minerals, so they are great for breakfast.

    What's the difference between a quiche and a frittata?

    A quiche has a crust and is more pie-like than a frittata. Think of a frittata as a crustless quiche. They often have similar ingredients.

    wedge of sweet potato frittata on black plate with remaining frittata in pan in background

    More Uses for the Spice Mix

    • Ground Beef Skillet with Sweet Potatoes and Kale
    • Instant Pot Beef Roast

    More Quick Skillet Dinners

    • Bean Cassoulet with Sausage
    • Easy Sausage and Beans Skillet
    • Ground Beef Skillet with Sweet Potatoes and Kale
    text: 12 gluten free snack pairing ideas
    Get yours now!
    wedge of golden sweet potato frittata with fork and basil garnish on black plate
    Print

    Sweet Potato Frittata

    Sweet Potato Frittata, made with only six ingredients, has fantastic flavour!
    Prep Time 5 minutes
    Cook Time 30 minutes
    Total Time 35 minutes
    Servings 4 wedges
    Calories 222kcal
    Author Cathy

    Equipment

    • cast iron skillet
    • Chef Knife

    Ingredients

    • 1 tablespoon (15 ml) coconut oil
    • 1 medium yellow cooking onion chopped
    • 1 clove garlic minced
    • 1 large (425 g) sweet potato julienned or thinly sliced
    • 2 teaspoons (8 g) Cathy's Gluten Free Spice Mix
    • 5 medium eggs whisked

    Instructions

    • Heat an oven-safe frying pan over medium heat. Melt the coconut oil in it.
    • Add the onion and garlic and cook, stirring occasionally, for about 3 minutes until they become transparent.
    • Add the sweet potatoes. Reduce heat to low. Cover and cook until they become tender, stirring occasionally. This takes about 5 to 10 minutes, depending on their thickness.
    • Add the spice mix. Stir.
    • Turn the heat back up to medium. Pour the whisked eggs over everything else. Cover, and cook until the eggs are beginning to set around the edges.
    • Pop the whole pan under a broiler in the oven for a minute or two just to finish off the top. Serve.

    Video

    Notes

    • The sweet potatoes should be soft before you add the eggs.
    • Watch the frittata closely when it's under the broiler. It doesn't need to be there long! 

    Nutrition

    Serving: 1wedge | Calories: 222kcal | Carbohydrates: 16g | Protein: 9g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 205mg | Sodium: 81mg | Potassium: 132mg | Fiber: 1g | Sugar: 2g | Vitamin A: 332IU | Vitamin C: 3mg | Calcium: 54mg | Iron: 2mg
    Save this recipe to make again.@CathysGlutenFree

    « Homemade Granola Recipe
    Original Easy Granola Recipe with Honey »
    • Share
    • Tweet
    • Yummly

    Reader Interactions

    Comments

    1. Tessa Simpson says

      April 16, 2018 at 2:50 pm

      simple, wholesome, and filling!! That sums of a pretty perfect breakfast in my book!

      Reply
      • Cathy says

        April 16, 2018 at 4:58 pm

        Thank you, Tessa!

        Reply
    2. Joni Gomes says

      April 16, 2018 at 2:55 pm

      Sweet potato and eggs is a great combo! I also love adding some kale for a bit of green.

      Reply
      • Cathy says

        April 16, 2018 at 4:59 pm

        Yes, kale would be a great addition!

        Reply
    3. Lindsey Dietz says

      April 16, 2018 at 3:11 pm

      I love how you chopped the sweet potato so that it wasn't too big and could cook with the egg! I'm a big fan of textures that work like that!

      Reply
      • Cathy says

        April 16, 2018 at 4:59 pm

        Thanks! Resourcefulness is the mother of invention!

        Reply
    4. Jean says

      April 16, 2018 at 4:23 pm

      Love the simplicity of this recipe and looks soooo delicious! Such a great easy breakfast.

      Reply
      • Cathy says

        April 16, 2018 at 5:00 pm

        Thanks, Jean! It is very easy.

        Reply
    5. linda spiker says

      April 16, 2018 at 5:25 pm

      Fabulous. And so easy! Just how I like my meals!

      Reply
      • Cathy says

        April 16, 2018 at 9:13 pm

        Thanks for stopping by, Linda!

        Reply
    6. Sonal says

      April 16, 2018 at 9:27 pm

      Could have never thought of using Sweet potatoes in a frittata! This is a very unique recipe for sure!

      Reply
      • Cathy says

        April 17, 2018 at 7:09 am

        I looked in my fridge, and that's what I had. It's nice when that sort of thing turns out well!

        Reply
    7. Vanessa Price says

      April 17, 2018 at 12:54 am

      I cannot get enough sweet potato. This frittata is right up my alley!

      Reply
      • Cathy says

        April 17, 2018 at 7:09 am

        I agree. Sweet potatoes are wonderful!

        Reply
    8. Carrie says

      April 17, 2018 at 9:34 am

      I just love sweet potato, never had it in a frittata before it sounds so delicious!

      Reply
      • Cathy says

        April 17, 2018 at 8:44 pm

        I assure you, it is!

        Reply
    9. Renee says

      April 17, 2018 at 10:25 am

      Yummy! My kids will love this for breakfast - thank you!

      Reply
      • Cathy says

        April 17, 2018 at 8:45 pm

        Wonderful!

        Reply
    10. Raia Todd says

      April 17, 2018 at 1:20 pm

      Love the addition of sweet potato! This frittata sounds delicious!

      Reply
      • Cathy says

        April 17, 2018 at 8:45 pm

        Thank you, Raia!

        Reply
    11. Tina says

      April 18, 2018 at 12:29 pm

      Yum! What a wholesome breakfast and brunch dish. Can't wait to try.

      Reply
      • Cathy says

        April 18, 2018 at 9:07 pm

        I'm sure you won't be disappointed!

        Reply
    12. yvonne says

      April 18, 2018 at 8:50 pm

      What a great and nutritious start to the day! i will definitely have to try out that spice blend.

      Reply
      • Cathy says

        April 18, 2018 at 9:08 pm

        Thanks, Yvonne! The spice blend is very handy!

        Reply
    13. Melissa @Real Nutritious Living says

      April 19, 2018 at 2:04 pm

      LOVE, love the simplicity and nutrition in this recipe! I will be trying it for sure!

      Reply
      • Cathy says

        April 19, 2018 at 4:24 pm

        Thank you, Melissa! I hope you enjoy it!

        Reply
    14. ChihYu says

      April 19, 2018 at 11:31 pm

      Love frittata ! So easy, nutritious, and delicious !

      Reply
      • Cathy says

        April 20, 2018 at 7:22 am

        Fast food at its best!

        Reply
    15. Yang says

      April 20, 2018 at 12:41 pm

      Yum! This is a perfect breakfast dish 🙂

      Reply
      • Cathy says

        April 20, 2018 at 3:18 pm

        Thank you, Yang!

        Reply
    16. anne says

      April 20, 2018 at 5:06 pm

      This is my kind of recipe! Six ingredients and one dish, and it looks delicious!

      Reply
      • Cathy says

        April 20, 2018 at 10:29 pm

        Thanks, Anne! It's a handy recipe to have.

        Reply
    17. Megan Stevens says

      April 20, 2018 at 6:47 pm

      Oh my goodness, so delicious: simple and perfect!

      Reply
      • Cathy says

        April 20, 2018 at 10:30 pm

        Thank so much, Megan!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    I'm Cathy, developer of delicious, nutritious gluten free recipes, simplified for creating at home.

    CathysGlutenFree.com
    cover of e-cookbook with various muffins and coffee
    Do you have my e-book?

    As featured in...

    logos for Country Living, Foodgawker, Yummly, and A Canadian Celiac Podcast

    Summertime Recipes

    • Strawberry Cupcake Filling
    • Strawberry Spinach Salad with Feta and Poppy Seed Dressing
    • Strawberry Chia Jam
    • Strawberry Slush Recipe

    Categories

    • Breakfast
    • Breads
    • Salad Recipes
    • Main Dishes
    • Desserts
    • Cookies and Snacks

    Smoothie Recipes

    • Green Apple Smoothie
    • Mango and Pineapple Smoothie Recipe
    • Apple Spinach Smoothie Recipe
    • Mango Spinach Smoothie Recipe
    Elimination Diet Meal Plan

    Footer

    ^ back to top

    About

    • Meet Cathy
    • Privacy Policy
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    Copyright © 2022 CathysGlutenFree, all rights reserved