Butternut Squash and Apple Soup is smooth, velvety deliciousness in a bowl! It will warm your tummy and soothe your spirit.
Butternut Squash and Apple Soup Made in an Instant Pot
It had been a long, cold winter. Well, that my be a little melodramatic. It hadn't actually been any longer than our usual winters, and I had been fortunate enough to escape the first couple of weeks that were really nasty by being at my daughter's place in the States. So, I suppose I shouldn't complain. It was more that I hadn't really gone beyond our small town in several weeks. I hadn't been out to eat. I don't mind cooking for ourselves. In fact, I mostly enjoy it. Otherwise, we wouldn't have this blog. It's just that I had been cooped up in the kitchen too long, and I needed a break. Finally, one weekend in mid March we went away to attend to a family matter. We were to be eating out all weekend.
Butternut Squash and Apple Soup
Inpiration
Saturday evening took us to the Dam Pub in Thornbury. We had been there a few times before, and knew that the cozy atmosphere of dark woods was just what we were craving on a chilly winter evening. We're not drinkers, but the food at the pub is amazing! In fact, a couple of their dishes have been featured on You Gotta Eat Here!
Butternut Squash Apple soup was one of the daily specials, and I was delighted to learn that it was gluten free. The warm satiny cream definitely hit the spot! I don't remember much about what I ate after it, but that soup will go down as a favourite memory.
Instant Pot
Of course, I wanted to recreate the soup, so I could repeat the experience at home. After a few attempts, this is my version. I also happened to pick up an Instant Pot that weekend. (I know, I'm very late to the game!) I've been playing around with it and am giving you directions to make this soup in one if you have it. If not, no worries! The old pot-on-the-stove method still works!
Butternut Squash
Butternut squash is high in fiber, potassium, and Vitamin B6. If you're not keen on peeling and cutting it up, you can buy frozen butternut squash perfect for popping into this soup!
Roasted Seeds
If you do cut up a fresh butternut squash, you'll have some seeds you can use. Yes, you can roast butternut squash seeds. They taste great!
Scoop the seeds out of the centre of the squash. Rinse off the gunk and debris. Spread them out on a foil-lined baking sheet, and bake in preheated 275 F oven for 15 minutes.
Forming the habit of mise en place (ingredients prepped and measure ahead) is one of the best things that's happened in my kitchen since I started food blogging!
Note on Bone Broth
I tested this recipe with my homemade bone broth. You could use stock from beef, poultry, or vegetables. You might need to adjust the amount of salt in your soup according to the level of seasoning in the broth you use.
EQUIPMENT AND SUPPLIES FOR THIS RECIPE
*Affiliate links
The Instant Pot
I Use
Ingredients
- 4 cups butternut squash cubes
- 1 medium yellow cooking onion diced
- 1 tablespoon coconut oil
- 1 cup apple juice
- 1 cup broth
- 1/2 teaspoon sea salt vary according to seasoning in your broth
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground cinnamon
Instructions
- Melt coconut oil over medium heat in a large pan. Saute onion until soft. Add squash and remaining ingredients. Bring to a boil. Simmer until squash is tender.
- INSTANT POT INTRUCTIONS: Set Instant Pot to Saute. Melt coconut oil. Add onion, and saute 3 minutes. Add remaining ingredients. Pressure Cook for 10 minutes. Quick Release the steam.
- Puree the soup either with an immersion blender or by carefully transferring it in small batches to an upright blender. Be careful when handling the hot liquid!
*Affiliate links provide you with the convenience of shopping directly through this website. Read more about affiliate links under Terms of Use.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Instant Pot Butternut Squash and Apple Soup
Leanne | Crumb Top Baking says
I always make butternut squash soup, but never thought to add apple juice. Brilliant! I bet it tastes delicious! And I love that I can use my Instant Pot for this recipe! Happy weekend Cathy!
Cathy says
Butternut squash and apple are lovely together. I'm grateful to the chef of that restaurant for the inspiration!
maria says
lol... I, for one do not think you are being melodramatic... it really been a long winter... and it's spring! There is snow in the forecast for Montreal this afternoon! On the up side, it is still soup weather! This soup would be just perfect today. Have pinned to try, thanks for sharing ♥
Cathy says
It's snowing here today, too!
Kristen Kaethler says
I love butternut squash soup, such a great go to for these never ending chilly days. And apples sound like such a great addition.
Cathy says
I agree. I could use another bowl of it right now as the snow swirls outside our windows!
Gabrielle @ eyecandypopper says
Yess! I haven't made enough soups this winter, and this just reminded me of one that I make that is very similar to this one. I usually use whole apples in mine, but never though of using apple juice! That's a nice shortcut. I love the simplicity of your soup, because that's what soup should be about 🙂
Cathy says
Thank you, Gabrielle. It seems the weather is cooperating by extending the soup season!
Megan Stevens says
Mmm, love the spices in this! Butternut soup with apple and onions sounds so comforting and cozy!
Cathy says
Thanks, Megan! It took a few tries to tweak the spices they way I like them. Of course, everyone can adjust to their own tastes.
Renee says
Love this simple soup - my babies loved butternut squash soup as their first foods soups and still take them along in school lunch thermoses - I love your apple and spice additions!
Cathy says
Butternut squash soup would be great for babies! They could get their probiotic bone broth and vegetables!
Lindsey Dietz says
I, too, make blended soups in my Instant Pot! I'll never do it any other way again!
Cathy says
Isn't it great!
Tessa Simpson says
I have a love affair with butternut quash...and still have one ready to use in my garage from the garden...I'm paralyzed on how to use it because there are so many ways I love to eat them!!
Cathy says
How wonderful to have butternut squash from your garden!
Joni Gomes says
What a great recipe! Love the video, it shows how easy it is to make.
Cathy says
Thank you, Joni!
Jean says
Yummy! Looks so creamy and comforting. Love butternut squash soup in all forms.
Cathy says
Thanks, Jean. You and me, too!
linda spiker says
Butternut squash soup is such a favorite at out house. So nourishing and filling. Pretty too!
Cathy says
We love it, too!
Christina Shoemaker says
Ooo these flavors are calling my name! So simple and so tasty! And it’s so pretty!!
Cathy says
Thank you, Christina!
Raia Todd says
Love the apple and squash flavor combo! So delicious! 🙂
Yvonne says
What a comforting soup for a crisp fall day! Love that it is easy to make in the Instantpot.
Cathy says
Thanks for stopping by, Yvonne.
Carrie says
Oooh I've never tried adding apple to squash soup before what a great idea, I bet this is so delicious!
Cathy says
I have the restaurant chef to thank for the idea, and I love it!
Meredith says
I just made a batch of bone broth and now I know what I am going to do with it! Your butternut squash soup looks just delicious. I can't wait to try it, thank you!
Cathy says
That's wonderful! Enjoy your soup!
Monique says
This sounds like such a lovely sweet soup, and I love all of the spices in there! So warming and comforting 🙂
Cathy says
Thank you, Monique!
Tatiana says
I am definitely trying to make this soup, thanks for the instant pot cooking method(since I bought that baby I can’t stop cooking in it!)
Cathy says
Isn't the Instant Pot great!