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Home » Recipes by Course » Side Dishes

Published: Jan 24, 2018 · Modified: Dec 13, 2019 by Cathy · This post may contain affiliate links

Home » Recipes by Course » Side Dishes

Creamy Roasted Sweet Potato Soup | Dairy Free

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Roasted sweet potatoes and onions impart delicious depth of flavour to this Creamy Roasted Sweet Potato Soup. Top it off with the deliciousness of bacon, if you like!

Sweet Potato Soup | Dairy Free
Creamy Roasted Sweet Potato Soup is free from common allergens.
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  • Sweet Potatoes
  • Sweet Potato Soup
  • Soup, Salad and Sandwich Lunch
  • Recipe

Like Tomato Soup and Instant Pot Butternut Squash Soup, this soup is quick and easy to make but is also suitable to make ahead and reheat to serve. Free of dairy, gluten, grains, and nuts, with a vegan option, it’s suitable for almost any diet. If you'd like a hearty, whole-meal soup, try Tomato Lentil Soup.

Sweet Potatoes

We're deep into winter in this part of the world, and it's nice to cozy up indoors with a bowl of warm, flavourful soup. Sweet potatoes are amazing! They are a very versatile source of vitamins and minerals. Creamy Roasted Sweet Potato soup simmering on the stove releases a delicious aroma to welcome family or guests!

cubed sweet potatoes and onion roasting on a baking sheet
Roast sweet potatoes along with an onion before pureeing into the broth for this delicious soup.

Sweet Potato Soup

Method

I like that the sweet potatoes are roasted in the oven along with an onion for this recipe. Roasting is my new favourite way to cook vegetables! While you’re roasting yours, heat up your broth, so it’s ready for the vegetables when they’re done. When everything is soft, puree the soup with an immersion blender right in the pot. If you don't have an immersion blender, you can use a regular blender. Be careful when working with a hot liquid; blend in small batches.

Broth

As in any soup, the quality of your broth, or stock, makes all the difference. It's really easy to make your own by simmering a pot full of bones covered in water with a tablespoon of sea salt and a tablespoon of apple cider vinegar for several hours.

Dairy Free, Gluten Free

The flavour of coconut milk pairs beautifully with sweet potatoes and allows dairy-intolerant people to enjoy this creamy soup. No thickener is needed, so there are no concerns about gluten.

Roasted sweet potatoes blend smooth with an immersion blender.
Roasted sweet potatoes blend smooth with an immersion blender.

Soup, Salad and Sandwich Lunch

Creamy Roasted Sweet Potato Soup pairs nicely with a garden salad, artisan bread sandwiches, and biscotti for dessert.

If you make this soup, or any of my recipes, I'd love for you to share a picture of your creation on Instagram with the hashtag #cathysglutenfree 🙂 Thanks!

Recipe

Creamy Roasted Sweet Potato Soup
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Roasted Sweet Potato Soup

CathysGlutenFree.com
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 10 people
Calories 250kcal
Author Cathy

Ingredients

  • 2 pounds sweet potatoes peeled and cut into ½" cubes
  • 1 large cooking onion peeled and cut into ½" pieces
  • 2 tablespoons avocado oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried cumin
  • ½ teaspoon sea salt
  • 4 cups bone broth (or vegetable broth for vegan)
  • ¼ teaspoon ground black pepper
  • 1 400 mL 13.5 oz can (1 ½ cups) coconut milk
  • 4 slices bacon cooked until crisp and chopped for garnish (optional)
  • chopped parsley for garnish (optional)

Instructions

  • Preheat oven to 450 F. Toss together vegetables with oil, thyme, cumin, and salt.
  • Roast on foil-lined baking sheet for 25 minutes or until soft.
  • Meanwhile, heat stock in a large pot. When the vegetables are finished, add them to the stock along with the black pepper and coconut milk.
  • Using an immersion blender, puree until as smooth as desired. Allow the soup to simmer and blend the flavours until ready to serve.
  • Garnish with chopped bacon and parsley just before serving, if desired.

Notes

 
 

Nutrition

Serving: 1person | Calories: 250kcal | Carbohydrates: 22g | Protein: 7g | Fat: 16g | Saturated Fat: 10g | Cholesterol: 6mg | Sodium: 267mg | Potassium: 448mg | Fiber: 4g | Sugar: 6g | Vitamin A: 12870IU | Vitamin C: 4mg | Calcium: 40mg | Iron: 2mg
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Roasted Sweet Potato Soup | Dairy Free, Gluten Free, Nut Free
Roasted Sweet Potato Soup | Dairy Free, Gluten Free, Nut Free

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More Side Dishes

  • Sautéed Green Beans with Almonds
  • How to Cook Red Lentils
  • Instant Pot Beets
  • Grilled Asparagus in Foil

Reader Interactions

Comments

  1. Stephanie says

    December 16, 2019 at 8:31 pm

    5 stars
    This is the perfect fall treat! So yummy!

    Reply
    • Cathy says

      December 17, 2019 at 8:44 pm

      Thank you, Stephanie! I'm glad you like it.

      Reply
  2. Tammy says

    September 06, 2020 at 12:38 pm

    Hi, I am just wondering if anyone has calculated the calories per serving?

    Reply
    • Cathy says

      September 06, 2020 at 4:37 pm

      I've just updated the recipe, so the calories are there now! I'm gradually working through my recipes to make sure that they all include nutritional information. Thank you for reaching out and asking, so now this one is done!

      Reply

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