• Skip to main content
  • Skip to primary sidebar

Cathy's Gluten Free logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • Start Here!
    • How My Skin Cleared Up
    • Gluten Free Guidance
  • Recipe Index
  • Meet Cathy
×
Home » Recipes by Type » Recipes

Modified: May 16, 2025 Published: Feb 21, 2018· Cathy Brak · This post may contain affiliate links ·

Home » Recipes by Type » Recipes

Lemon Coconut Chia Balls

11506 shares
  • Share
  • Tweet
Jump to Recipe

Lemon Coconut Chia Balls are nutritious morsels that taste both refreshing and sweet at the same time. With only five ingredients, no nuts, and no baking, they're a cinch to make! These are an alternate variation to my Coconut Protein Balls, Healthy Apricot Balls, and Peanut Butter Energy Balls with Chocolate Chips.

coconut-coated balls arranged on square gray plate with lemon behind
Jump to:
  • Nutrition Packed Ingredients
  • How to Make Chia Balls
  • Storage
  • Recipe FAQ's
  • Recipe

Winter is the season for citrus, and we can enjoy it in all sorts of different forms. My daughter and I came up with this recipe while her father and I were staying at their house over the Christmas holiday.

She had in mind some “power bites” that she had made before. I wanted to change a few things to my liking. In the end, we came up with something entirely different!

I know they were a hit, because after sampling them, our then-four-year-old grandson came back later and asked for them again! On subsequent visits, he has put in special requests for our lemon balls!

banner with blueberry muffins to the left and text in remaining white space

My daughter later made the breakfast bites with lime juice instead of lemon, also with very good results.

Nutrition Packed Ingredients

lemons, honey, flaked coconut, chia seeds, and oats in small bowls, with labels
  • Fresh lemon juice helps to get your digestion off to a good start in the morning.
  • The anti-inflammatory effects of raw honey can soothe coughs and may reduce seasonal allergy symptoms.
  • Chia seeds are densely packed with nutrients. They are an excellent source of omega-3 fatty acids something we almost always need more of.
  • Oats are a good source of healthy fibre. Use gluten free oatmeal if necessary. Read more about gluten in oats here. If you don't have quick oats, you have two options: either simply use regular GF oats as they are or give them a quick pulse or two in the food processor before combining them with the other ingredients. I don't recommend steel cut oats for this recipe, because they are not soft enough to form a sticky dough.
  • Coconut combines with the lemon to impart a lovely hit of the tropics! I tested this recipe with unsweetened coconut, so as not to add any extra sugars.

How to Make Chia Balls

You have several options when it comes to making this recipe. These chia balls are a snap to make in the stand mixer or food processor, but you could easily stir them together by hand. 

Food Processor Directions

Using the food processor, I was able to simply add the ingredients in the order given and pulse a couple of times until everything was combined.

looking down from above into bowl of food processor containing dough of oats, coconut, and chia seeds starting to ball up and look sticky

Stand Mixer Directions

With the stand mixer, I let it run on a low-medium speed until the ingredients are evenly combined. You want the dough to ball up as it begins to stick together.

Hand Mixing Directions

If you’re mixing by hand, I would recommend stirring each item in as you add it.

Whichever method you use, ...

Remember to save the second amount of coconut for rolling the balls.

After letting your mixture sit for 10 minutes to thicken up, form it into balls with wet hands. I found that rewetting my hands after every couple of balls added just the right amount of moisture. Then roll the balls in the extra coconut and enjoy them.

a hand holding an energy ball rolls it in a bowl of coconut to be placed with others on a black plate

Because there’s no baking involved, it’s not important to make the balls all the same size. If you’d like to make some little, child-sized ones and also some larger, adult-sized ones, go ahead!

oat balls covered in flaked coconut sit randomly on a black plate

Hint: If you forget the batter and leave it sitting longer than 10 minutes, it might become rather dry and be difficult to form into balls. Ten minutes seems to be the optimal time for the chia and oats to absorb moisture before the mixture becomes too dry.

Storage

Store any leftover chia balls that don't get eaten within the day, covered in an airtight container, in the refrigerator.

Recipe FAQ's

Are energy balls actually healthy?

Energy balls are good for your health when they contain whole food ingredients. These ones have chia seeds, which are a great source of much-needed omega-3 fatty acids. The oats supply fiber, and raw honey is a good source of antioxidants.

Recipe

Lemon Coconut Chia Balls are gluten free and dairy free!

Lemon Coconut Chia Balls

Lemon Coconut Chia Balls are nutritious morsels that taste both refreshing and sweet at the same time. With only five ingredients and no baking, they're a cinch to make!
4.91 from 11 votes
Pin Print (email required) Rate
Course: Breakfast
Cuisine: American, Canadian
Diet: Gluten Free
Keyword: chia balls, coconut chia balls, energy balls, power balls
Prep Time: 10 minutes minutes
Resting Time: 10 minutes minutes
Total Time: 20 minutes minutes
Servings: 24 balls
Calories: 61kcal
Author: Cathy
Prevent your screen from going dark

Ingredients

  • 6 tablespoons lemon or lime juice (2 lemons should do it, but measure)
  • 2 tablespoons chia seeds
  • 1 ½ cups gluten free quick oatmeal
  • ½ cup unsweetened flaked coconut
  • 4 tablespoons raw honey
  • ½ cup extra coconut for rolling
US Customary - Metric

Instructions

  • Add all ingredients except for second amount of coconut to a stand mixer or food processor in order given and blend to combine evenly, OR mix ingredients in a mixing bowl in the order given, stirring after each addition.
  • Allow to sit 10 minutes.
  • With wet hands, shape into balls of approximately 1 inch, roll each one in some more coconut to coat, and place on a platter to serve.

Notes

Ten minutes seems to be the optimal resting time before shaping the batter into balls. Any longer, and it might become a little too dry to work with easily. 
Store leftover balls, covered in an airtight container, in the refrigerator for up to a week. 

Nutrition

Serving: 1ball | Calories: 61kcal | Carbohydrates: 8g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 2mg | Potassium: 45mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 1mg
11506 shares
  • Share
  • Tweet

Reader Interactions

Comments

  1. Emma says

    January 14, 2024 at 4:49 am

    Made these for my fussy 7 year old and he absolutely loves them! I added some rind into the mixture as well and used normal honey as didn't have raw honey and they turned put great!

    Do you have an alternative to the honey to make for under 1? I was thinking maple syrup but wasn't sure if the quantity would be too much for a baby?

    Reply
    • Cathy Brak says

      January 14, 2024 at 11:51 pm

      I’m so happy that your child loves these! I haven’t tried them with maple syrup, but I think it might work. Start off sparingly and add more if you need it. Let me know how it goes.

      Reply
    • Gopalakrishnan muthusamy says

      February 23, 2024 at 11:51 am

      add organic palm sugar its good for child health and they love the taste

      Reply
  2. Leticia Alvarez says

    May 10, 2023 at 6:24 pm

    Alternative to oats? I can't eat oats, but this recipe looks delicious!

    Reply
    • Gopalakrishnan muthusamy says

      February 23, 2024 at 11:48 am

      add chopped dates or other dry fruits 🙂

      Reply
  3. Lori says

    January 29, 2023 at 2:19 pm

    5 stars
    So easy and so good!

    Reply
    • Cathy says

      January 30, 2023 at 4:43 pm

      Thank you, Lori! I'm happy to hear that you're enjoying the lemon balls!

      Reply
  4. Marge says

    May 23, 2022 at 11:02 am

    My family does not like coconut...won’t even taste if they know coconuts are an ingredient. Any substitute suggestions?

    Reply
    • Cathy says

      May 23, 2022 at 6:16 pm

      Yikes! My father didn't like coconut, either. Maybe you could replace it with some more oats, but I have not tried this.

      Reply
  5. Scarlet says

    January 10, 2022 at 11:10 am

    5 stars
    I used lime for the recipe! It was really good and super fun to make. The lime flavor really has a kick, like a beautiful pick-me-up healthy snack. Love them! My mom and my sisters as well. I thought that instead of rolling them out into a ball, I could use a rolling pin so it'd be like a cracker, add sliced almonds and other treats on top and freeze it for a bit and it'd be yummy bark! Will be trying that next time! I'd give this a 30 stars if I could!

    Reply
    • Cathy says

      January 10, 2022 at 10:15 pm

      Thank you, Scarlet! I'm so glad you enjoyed the variation!

      Reply
  6. Antoinette says

    October 02, 2021 at 1:28 am

    5 stars
    A good healthy option. Very easy to make and taste delicious.

    Reply
    • Cathy says

      October 03, 2021 at 1:32 pm

      Thank you, Antoinette!

      Reply
  7. Hennje says

    September 30, 2021 at 4:51 am

    Can I use quinoa flakes instead?

    Reply
    • Cathy says

      September 30, 2021 at 6:52 pm

      Hi Hennje! I'm sorry, I have not tried this recipe with quinoa flakes. If you do, please let me know how it turns out for you. That would be a nice option to have.

      Reply
  8. Teresa says

    February 28, 2021 at 9:21 am

    Hi! Fabulous recipe! I added almond meal in place of oatmeal. I have digestive issues with oatmeal. I also added maple syrup and a tablespoon of coconut oil.

    Reply
    • Cathy says

      February 28, 2021 at 1:46 pm

      I'm so glad that you enjoyed the recipe, Teresa. Thank you for letting me know! Your additions sound wonderful!

      Reply
    • Leticia Alvarez says

      May 10, 2023 at 6:26 pm

      Omg that is good to know, I've always look for alternatives to oats. I'm allergic so it sucks not being able to make majority of the recipe!

      Reply
      • Cathy says

        May 11, 2023 at 2:57 pm

        I hope this works well for you, Leticia! Thanks again, Teresa, for helping us out here!

        Reply
  9. Brenda says

    January 28, 2020 at 10:57 pm

    5 stars
    Lemon Coconut Chia Balls

    I made mine a bit different .. I only used 1 tsp of honey and 4 large dates. They came out great.
    I didn't measure the oats, just gradually added so mixture held together without being dry.
    I put mine in the freezer and love eating them that way. Partially frozen.

    Reply
    • Cathy says

      January 29, 2020 at 11:38 am

      I love when my readers share their own twist on a recipe! I'm so glad that these turned out great for you. Thank you for telling us about it!

      Reply
  10. Shelley says

    November 10, 2019 at 3:20 pm

    This recipe did not turn out for me. The mixture would not stick together. I used gluten free quick cooking steel cut oats. I now have a bowl of ingredients and don’t know what else to use it for 🙁

    Reply
    • Cathy says

      November 10, 2019 at 3:40 pm

      I'm sorry the recipe didn't work for you. I had not tested it with steel cut oats. Perhaps you could puree your mixture in a food processor until it becomes sticky enough to hold together. Wet your hands well to squeeze balls of dough together. I hope you are still able to enjoy some chia balls.

      Reply
  11. Justine says

    April 11, 2018 at 8:01 pm

    Really tasty little morsels! I had fun making them with my three-year-old daughter. The lemon flavor is really bright and complements the oats beautifully. I used GF rolled oats instead of quick oats and they worked just fine. This will definitely be a go-to snack in our house whenever I have an abundance of lemons. Thanks!

    Reply
    • Cathy says

      April 11, 2018 at 9:11 pm

      I'm glad you enjoyed them! They seem to be popular with the kids!

      Reply
4.91 from 11 votes (6 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

headshot of Cathy, smiling woman with medium-length gray hair.

Hi, I'm Cathy!

I enjoy developing delicious, nutritious gluten free recipes, simplified for creating at home.

Learn more...
cover of Coffee House Muffins to Make at Home on tablet, image of looking down on the tops of various muffins and cups of coffee

As featured in...

logos for Country Living, Foodgawker, Yummly, and A Canadian Celiac Podcast

Popular Recipes

  • two pieces of crispy, golden-browned battered fish on a black plate with a wedge of lemon and a lettuce leaf.
    Gluten Free Fish Batter Recipe
  • two bowls of creamy rice pudding with raisins on blue placemat.
    Rice Pudding with Cooked Rice
  • two bowls of chili with ground beef and chunks of red vegetable.
    Slow Cooker Chili Made in the Instant Pot
  • wedge of white vanilla cake with red strawberry filling and white frosting served on a black plate.
    Strawberry Jam Cake

Categories

  • Breakfast
  • Breads
  • Salad Recipes
  • Main Dishes
  • Desserts
  • Cookies and Snacks
Elimination Diet Meal Plan

Footer

^ back to top

About

  • Meet Cathy
  • Privacy Policy
  • Terms & Conditions
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

Copyright © 2025 CathysGlutenFree, all rights reserved

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.