menu icon
go to homepage
  • Start Here!
    • How My Skin Cleared Up
    • Gluten Free Guidance
  • Recipe Index
  • Meet Cathy
subscribe
search icon
Homepage link
  • Start Here!
    • How My Skin Cleared Up
    • Gluten Free Guidance
  • Recipe Index
  • Meet Cathy
×
Home » Recipes » Gluten-Free Bread Recipes

Gluten-Free Cinnamon Rolls Recipe

head shot of Cathy Brak
Modified: Oct 9, 2025 · Published: Oct 9, 2025 by Cathy Brak · This post may contain affiliate links · 1 Comment
  • Share
  • Tweet
↓ Jump to Recipe

Get ready for soft, pillowy, fresh gluten-free cinnamon rolls!

I have tested and retested this recipe many times, both in 2021 and this year. This gluten-free cinnamon bun recipe is a new, improved version of my original recipe, first published in 2021. That was a good recipe, but this dough is easier to handle, and the whole dish is simpler to make. And this one turns out even better, too!

soft, gooey cinnamon roll pulled open with a fork.

In keeping with my mission to share gluten-free recipes that turn out beautifully without unnecessary fuss, this version uses my Cathy's Gluten-Free Bread Flour Mix, which helps the dough rise properly and stay soft.

Jump to:
  • Ingredients
  • Instructions
  • Top Tips for Yeast Bread Baking
  • Newsletter
  • Meal Prep
  • Equipment
  • Storage
  • FAQ's
  • Recipe

Ingredients

Assembling your ingredients before you start to bake simplifies everything! You'll want to have your butter and cream cheese at room temperature, for sure.

labeled ingredients for gluten-free cinnamon rolls.
  • Cathy's Gluten-Free Bread Flour Blend - Ingredients in gluten-free flours vary greatly. This is the one I used to test this recipe.
  • Tapioca flour (tapioca starch) - Adding a little more tapioca flour to the blend gives these buns extra softness. You might also try arrowroot flour if you don't have tapioca.
  • Milk - Use whole milk for richness.
  • Instant Yeast - I like instant yeast because you can add it directly to the dry ingredients. If you only have active dry yeast, allow it to "bloom" for 5 minutes on warm milk with honey.
  • Raw sugar - I prefer less-refined raw sugar. Regular brown cane sugar or coconut sugar will also work here.

See recipe card for quantities.

Instructions

dry ingredients in mixing bowl.

Whisk the dry ingredients, including the instant yeast, together in a large bowl.

thermometer inserted into saucepan of milk reads 115 degrees.

Melt the butter for the rolls. Add the milk and warm it to about 115°F (46°C).

Add the butter, milk, honey, vinegar, and egg to the dry mixture and mix it well. Roll out the dough on a floured surface until it is about a 12-by-14-inch rectangle. Spread it with soft butter.

dough rolled into log shape.

Starting with a long edge, roll up the dough.

rolled out dough sprinkled with cinnamon

Sprinkle sugar over the butter and add the cinnamon, doing your best to distribute it evenly. Try to extend the filling ingredients all the way out to the short ends.

rolled dough is sliced, revealing sugar-cinnamon filling.

Slice the roll into 12 equal sections with a bench scraper or knife.

baked cinnamon rolls.

Arrange the rolls in a buttered pan. Allow them to rise. Then bake them.

frosted cinnamon rolls.

Frost the rolls after they have cooled a little.

Top Tips for Yeast Bread Baking

Here are some tips to help you with successful gluten-free yeast bread baking.

  • The temperature of the water should be 105°F (41°C) to 115°F (46°C) when it comes into contact with the yeast.
  • Don't allow the liquid to be too hot, or it will destroy the yeast.
  • An ideal environment for proofing bread dough is 75°F (24°C)to 85°F (30°C). Bread rises much better in a warm, humid environment.
  • Don't allow the dough to get a chill or cold draft during the rising process. Protect it from cold air, such as from an outside door opening in winter or air conditioning vents in summer.
  • Gluten-free bread doesn't need to be kneaded like wheat bread because there is no gluten to develop. It does need to be mixed until the batter is smooth and consistent, and the moisture is evenly absorbed. A stand mixer with a dough hook is ideal for this job.
  • Weigh your ingredients for accuracy. Volume (cups) measurements can fluctuate wildly and lead to disappointing results.

Newsletter

Get your gluten-free orientation email series with tips for cooking and baking gluten-free at home, eating out, and more! Keep caught up with Cathy's gluten free recipes and news! You may unsubscribe at any time.

    We won't send you spam. Unsubscribe at any time.
    Built with Kit

    Meal Prep

    To make sure that you're well prepared to make cinnamon rolls, ensure that you have enough of my Gluten-Free Bread Flour Blend mixed up.

    Also, set out the butter and cream cheese for the frosting, so they come to room temperature to soften.

    (As an Amazon Associate, I earn from qualifying purchases.)

    Equipment

    You'll need a rolling pin to make cinnamon rolls. If you don't already have one, you might want to get one when you discover all the delicious, gluten-free baking you can use it for!

    A stand mixer is an invaluable tool for gluten-free baking. It's much more useful than a bread machine.

    Another little thing that's very handy to have is a bench scraper. Use it to scrape and help lift rolled pastry off the counter. It works well for cutting the sections of cinnamon rolls, too.

    And of course, if you don't already have one, a kitchen scale is essential for accurate gluten-free baking. If you're not using one and not pleased with your results, this could be the reason!

    Storage

    Store leftover cinnamon rolls in the refrigerator or freezer in an airtight container. As with all cinnamon buns, they are at their best when fresh.

    FAQ's

    Can I make gluten-free cinnamon rolls ahead and freeze them?

    Yes, you can make gluten-free cinnamon rolls ahead and freeze them. To do that, don't frost them until you're ready to serve them. After thawing cinnamon rolls in their airtight container, warm them in a 350°F (177°C) oven for 10 minutes. Then, add the frosting.

    What binder works best in gluten-free cinnamon rolls?

    Actually, a combination of two binders, psyllium husk and xanthan gum, works best in gluten-free cinnamon rolls. Both help to provide structure, allowing the dough to rise. Psyllium husk, which is in the bread flour blend, absorbs a lot of moisture and helps to keep the buns soft and spongy. Xanthan gum provides further lift. Both help to prevent crumbling.

    banner with blueberry muffins to the left and text in remaining white space

    (As an Amazon Associate, I earn from qualifying purchases.)

    Recipe

    soft, gooey cinnamon roll pulled open with a fork.

    Gluten-Free Cinnamon Rolls

    These soft, pillowy, fresh gluten-free cinnamon rolls are a delicious treat with warm and gooey centres surrounded by puffy dough.
    5 from 1 vote
    Pin Print (email required) Rate
    Course: Breads, Breakfast, Dessert
    Cuisine: American, Canadian
    Diet: Gluten Free
    Keyword: gluten free cinnamon buns, gluten free cinnamon rolls
    Prep Time: 30 minutes minutes
    Cook Time: 20 minutes minutes
    Rising Time: 1 hour hour 30 minutes minutes
    Total Time: 2 hours hours 20 minutes minutes
    Servings: 12 rolls
    Calories: 389kcal
    Author: Cathy

    Equipment

    • 1 Stand Mixer
    • 1 9- X 12-inch Pyrex dish
    • 1 Rolling Pin
    • 1 Kitchen Scale
    • 1 Bench Scraper
    Prevent your screen from going dark

    Ingredients

    Rolls

    • 3¾ cups Cathy's Gluten Free Bread Flour Mix
    • 7 tablespoons tapioca flour
    • 1 tablespoon xanthan gum
    • 2 teaspoons gluten-free baking powder
    • 2 teaspoons instant yeast
    • 1 teaspoon fine sea salt
    • 1¾ cups warm milk
    • ¼ cup butter melted
    • ¼ cup honey
    • 2 teaspoons apple cider vinegar
    • 1 large egg

    Filling

    • ¼ cup very soft butter (½ stick)
    • ½ cup raw sugar or coconut sugar
    • 1 tablespoon ground cinnamon

    Frosting

    • ½ cup cream cheese (4 oz) solftened
    • 2 tablespoons liquid honey
    • ½ teaspoon pure vanilla extract
    • ½ cup heavy whipping cream
    US Customary - Metric

    Instructions

    • Butter or oil a 9- X 12-inch (23 X 33 cm) pan.
    • Whisk the dry ingredients together in the bowl of a stand mixer fitted with a dough hook.
      3¾ cups Cathy's Gluten Free Bread Flour Mix
      7 tablespoons tapioca flour
      1 tablespoon xanthan gum
      2 teaspoons gluten-free baking powder
      2 teaspoons instant yeast
      1 teaspoon fine sea salt
    • Warm the milk in a microwave oven or in a small saucepan on the stovetop. You might warm it to about 120℉ and then melt the butter in it. However, it should not be above 115℉ by the time it comes into contact with the dry mixture, which contains the yeast.
      1¾ cups warm milk
      ¼ cup butter
    • Add the milk, melted butter, honey, vinegar, and egg into the dry mixture and process until everything is combined. You might need to stop and use a spatula to scrape any flour from the edges of the bowl. Continue to mix the dough for about 5 minutes, until it forms a smooth, moist batter.
      ¼ cup honey
      2 teaspoons apple cider vinegar
      1 large egg
    • Turn the dough out onto a lightly-floured surface. With gluten-free flour on a rolling pin, roll the dough into a rectangular shape approximately 12- by 14-inches.
    • Spread softened butter over the rectangle. Then, sprinkle sugar and cinnamon over it.
      ¼ cup very soft butter
      ½ cup raw sugar
      1 tablespoon ground cinnamon
    • Starting on a long side, roll the dough into a log shape. Then, use a bench scraper or sharp knife to cut the roll into 12 separate rolls.
    • Cover the pan of cinnamon rolls loosely with plastic wrap. Allow them to rise in a warm place for about 1½ hours.
    • When the proofing time is almost up, preheat the oven to 350℉ (232℃).
    • Bake the cinnamon rolls for 20 minutes or until a toothpick poked into the dough part of a center one comes out clean.
    • Prepare the frosting by creaming the softened cream cheese, honey, and vanilla together. Whip the cream. Gently stir the whipped cream into the cream cheese mixture until you have a smoothly combined frosting.
      ½ cup cream cheese
      2 tablespoons liquid honey
      ½ teaspoon pure vanilla extract
      ½ cup heavy whipping cream
    • Spread frosting over the cinnamon rolls just before serving.

    Nutrition

    Calories: 389kcal | Carbohydrates: 56g | Protein: 5g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 61mg | Sodium: 404mg | Potassium: 169mg | Fiber: 6g | Sugar: 20g | Vitamin A: 591IU | Vitamin C: 0.1mg | Calcium: 115mg | Iron: 1mg

    More Gluten-Free Bread Recipes

    • sliced crusty baguette on wooden cutting board.
      Gluten-Free French Baguette Recipe
    • round, golden, sliced burger buns on rack.
      Soft Gluten-Free Hamburger Buns Recipe (Rice-Free)
    • scored, crusty, golden round loaf on wire rack.
      Gluten-Free Artisan Bread Recipe
    • sliced bread on wooden board.
      Gluten-Free Sandwich Bread Recipe
    • Share
    • Tweet

    Comments

    1. Catherine Brak says

      October 09, 2025 at 3:40 pm

      5 stars
      I’m loving these cinnamon buns! They’re getting easier to make every time I bake them.

      Reply
    5 from 1 vote

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    headshot of Cathy, smiling woman with medium-length gray hair.

    Hi, I'm Cathy!

    I enjoy developing delicious, nutritious gluten free recipes, simplified for creating at home.

    Learn more...
    cover of Coffee House Muffins to Make at Home on tablet, image of looking down on the tops of various muffins and cups of coffee

    As featured in...

    logos for Country Living, Foodgawker, Yummly, and A Canadian Celiac Podcast

    Popular Recipes

    • two pieces of crispy, golden-browned battered fish on a black plate with a wedge of lemon and a lettuce leaf.
      Gluten Free Fish Batter Recipe
    • two bowls of creamy rice pudding with raisins on blue placemat.
      Rice Pudding with Cooked Rice
    • two bowls of chili with ground beef and chunks of red vegetable.
      Slow Cooker Chili Made in the Instant Pot
    • wedge of white vanilla cake with red strawberry filling and white frosting served on a black plate.
      Strawberry Jam Cake

    Categories

    • Breakfast
    • Gluten-Free Bread Recipes
    • Salad Recipes
    • Main Dishes
    • Desserts
    • Cookies and Snacks
    Elimination Diet Meal Plan

    Footer

    ^ back to top

    About

    • Meet Cathy
    • Privacy Policy
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    Copyright © 2025 CathysGlutenFree, all rights reserved

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.