Gluten-Free, Dairy-Free Burritos
Now you can enjoy burritos, even with dietary restrictions! These are wrapped in a soft, stretchy, grain-free tortilla and drizzled with dairy-free yogurt.
Servings 8 burritos
Calories 418kcal
Equipment
- Cast iron pan
Ingredients
- 8 fresh grain-free tortillas
- 1 yellow, cooking onion finely chopped
- 1 pound ground beef
- 2 tablespoons taco seasoning
- 1 tablespoon (15 mL) avocado oil
- 2 cups cooked rice
- 1 coloured bell pepper sliced
- 1 tablespoon (15 mL) avocado oil
- 1 19 oz. (540 mL) can black beans drained
- ½ cup (125 mL) salsa
- ½ cup (125 mL) cashew yogurt
- 1 avocado sliced
- lime juice to squeeze over avocado
- ¼ cup (4 g) fresh cilantro chopped
- lime wedges for garnish
Instructions
- If rice hasn't already been cooked, get it started first.2 cups cooked rice
- Place a heavy skillet over medium heat. Add first amount of oil. Add chopped onion and cook, stirring for a minute or two. Add the ground beef and taco seasoning. Cook, stirring occasionally, until meat is all brown with no pink remaining.1 yellow, cooking onion, 1 pound ground beef, 1 tablespoon (15 mL) avocado oil, 2 tablespoons taco seasoning
- Drain and rinse the beans. Warm them in a saucepan over medium-low heat with just a little water to keep them from sticking.1 19 oz. (540 mL) can black beans
- Place another heavy skillet over medium high heat. Add second amount of oil. Add sliced peppers. Let them char a little before stirring. Once they've nicely charred in a few places, remove them from the heat.1 tablespoon (15 mL) avocado oil, 1 coloured bell pepper
- Slice the avocado and drizzle lime juice over the slices.1 avocado, lime juice
- Assemble the burritos by spreading a little of each filling ingredient in a line across the centre of each tortilla. Be careful not to use too much, or they will be difficult to wrap.8 fresh grain-free tortillas
- Fold one side of a tortilla over the line of filling. Turn up the bottom. Fold over the opposite, and hold the burrito in your hands to eat it.½ cup (125 mL) salsa, ½ cup (125 mL) cashew yogurt, ¼ cup (4 g) fresh cilantro, lime wedges
Notes
Burritos are great for customizing. If you let each person assemble their own, they can include the ingredients of their choice.
Nutrition
Serving: 1burrito | Calories: 418kcal | Carbohydrates: 52g | Protein: 12g | Fat: 16g
