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Sausage and Beans Skillet
Easy Sausage and Beans Skillet is a whole meal for six all prepared in one skillet within about half an hour.
Course
Main Dish, Main Dishes
Cuisine
American, Canadian
Diet
Gluten Free
Keyword
beans, sausage, skillet
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
people
Calories
463
kcal
Author
Cathy
Ingredients
1
tablespoon
avocado oil
1
pound
Italian sausage, gluten free links or bulk sausage
3
cloves
garlic
minced
1
red or yellow onion
diced
4 - 6
white mushrooms
sliced
15
oz
can pinto beans, or red or white kidney beans, drained and rinsed
15
oz
can black beans, drained and rinsed
1
teaspoon
Cathy's Gluten Free Spice Mix
(Use more if the sausage lacks seasoning.)
1
green onion
(optional) chopped for garnish
US Customary
-
Metric
Instructions
Heat oil in skillet over medium heat. Brown sausages.
1 tablespoon avocado oil,
1 pound Italian sausage, gluten free links or bulk sausage
When sausages links are half cooked through, slice them and return to pan to finish cooking. (Skip this step if you're using bulk sausage.)
Add garlic to pan. Stir.
3 cloves garlic
Add onions. Sprinkle the seasoning over all. Cook, stirring, for a minute or two.
1 red or yellow onion,
1 teaspoon Cathy's Gluten Free Spice Mix
Add mushrooms. Cook, stirring occasionally, until almost cooked to your liking.
4 - 6 white mushrooms,
15 oz can black beans, drained and rinsed
Add beans and continue to cook until heated through. Taste and add more seasoning if necessary.
15 oz can pinto beans, or red or white kidney beans, drained and rinsed
To serve, garnish with chopped green onion, if desired.
1 green onion
Video
Nutrition
Serving:
1
serving
|
Calories:
463
kcal
|
Carbohydrates:
34
g
|
Protein:
23
g
|
Fat:
27
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
13
g
|
Cholesterol:
57
mg
|
Sodium:
1248
mg
|
Potassium:
876
mg
|
Fiber:
12
g
|
Sugar:
3
g
|
Vitamin A:
44
IU
|
Vitamin C:
8
mg
|
Calcium:
85
mg
|
Iron:
4
mg