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Skinless Boneless Chicken Breast
Cook nice, moist, chicken for use in salads or sandwiches.
Course
Main Dishes, Salad
Cuisine
American, Canadian
Diet
Gluten Free
Keyword
boneless chicken, chicken breast, chicken thigh, skinless chicken
Cook Time
20
minutes
minutes
Additional Time
5
minutes
minutes
Total Time
25
minutes
minutes
Servings
3
large chicken breasts
Calories
161
kcal
Author
Cathy
Equipment
Instant-read thermometer
Ingredients
3 6-
ounce
skinless boneless chicken breasts
1
tablespoon
avocado oil
Instructions
Place a lidded skillet over medium-high heat. Add oil.
Place chicken breasts in oiled pan and cook for a minute or two.
Turn meat over, reduce heat, and put the lid on.
After 15 minutes, check the internal temperature of the meat by inserting a meat thermometer into the centre of the thickest part.
Once the internal temperature has reached 165 F (74C), remove the meat from the heat. Let it rest 5 to 10 minutes before slicing to serve.
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Nutrition
Serving:
3
oz.
|
Calories:
161
kcal
|
Protein:
26
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Cholesterol:
72
mg
|
Sodium:
63
mg