chicken on salad
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Skinless Boneless Chicken Breast

Cook nice, moist, chicken for use in salads or sandwiches.
Course Main Dishes
Cuisine American
Cook Time 20 minutes
Additional Time 5 minutes
Total Time 25 minutes
Servings 3 large chicken breasts
Calories 161kcal
Author Cathy

Ingredients

  • 3 6- ounce skinless boneless chicken breasts
  • 1 tablespoon avocado oil

Instructions

  • Place a lidded skillet over medium-high heat. Add oil.
  • Place chicken breasts in oiled pan and cook for a minute or two.
  • Turn meat over, reduce heat, and put the lid on.
  • After 15 minutes, check the internal temperature of the meat by inserting a meat thermometer into the centre of the thickest part.
  • Once the internal temperature has reached 165 F (74C), remove the meat from the heat. Let it rest 5 to 10 minutes before slicing to serve.

Video

Nutrition

Serving: 3oz. | Calories: 161kcal | Protein: 26g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Cholesterol: 72mg | Sodium: 63mg