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Green Smoothie
CathysGlutenFree.com
Course
Beverages, Breakfast
Cuisine
American, Canadian
Diet
Gluten Free
Keyword
green smoothie, healthy smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
glasses
Calories
466
kcal
Author
Cathy
Ingredients
1 ½
cups
unsweetened coconut milk
from a carton
1
handful kale
1
banana
1
apple
cored, and green if you want to keep the nice colour
4
medjool dates
pitted
2
tablespoons
hemp hearts
½
avocado
peeled and pitted
US Customary
-
Metric
Instructions
Add all ingredients to a high speed blender and process until smooth.
Nutrition
Serving:
1
glass
|
Calories:
466
kcal
|
Carbohydrates:
76
g
|
Protein:
10
g
|
Fat:
18
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
6
g
|
Sodium:
16
mg
|
Potassium:
1027
mg
|
Fiber:
11
g
|
Sugar:
54
g
|
Vitamin A:
3157
IU
|
Vitamin C:
49
mg
|
Calcium:
182
mg
|
Iron:
3
mg