Grilled Pineapple with Cardamom Maple Syrup
CathysGlutenFree.com
Servings 8 servings
Calories 110kcal
Equipment
- 1 Grill
Ingredients
- 1 whole pineapple
- ¼ cup pure maple syrup
- ½ teaspoon ground cardamom
- ½ cup cashew yogurt
- fresh basil leaves chopped, for garnish
Instructions
- Cut the top and bottom off the pineapple. Stand it up on a cut end and cut through the centre vertically into 16 long wedges. Cut off the skin and core of each wedge.1 whole pineapple
- Grill pineapple on a hot grill for a minute or two on each side until each spear has nice grill marks but is not cooked through.
- Stir cardamom into maple syrup and brush over grilled pineapple.¼ cup pure maple syrup, ½ teaspoon ground cardamom
- Arrange pineapple on a serving platter. Drizzle with yogurt and sprinkle with chopped basil½ cup cashew yogurt, fresh basil leaves
Nutrition
Serving: 1serving | Calories: 110kcal | Carbohydrates: 24g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 147mg | Fiber: 2g | Sugar: 18g | Vitamin A: 66IU | Vitamin C: 54mg | Calcium: 26mg | Iron: 1mg
