Apple Cider Beef Stew
CathysGlutenFree.com
Servings 8 servings
Calories 466kcal
Equipment
- 1 Slow Cooker
Ingredients
- 2 pounds stewing beef cut into 1-inch cubes
- 3 tablespoons organic gluten free cornstarch
- 2 teaspoons coarse sea salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon dried thyme crushed
- 3 tablespoons avocado oil
- 2 cups apple cider or juice
- 2 tablespoons apple cider vinegar
- ½ cup water
- 3 potatoes peeled and quartered
- 2 large carrots thickly sliced
- 2 onions coarsely chopped
- 1 stalk celery sliced
- 1 apple chopped
Instructions
- In a large bowl, whisk together cornstarch, salt, pepper, and thyme.3 tablespoons organic gluten free cornstarch, 2 teaspoons coarse sea salt, ¼ teaspoon ground black pepper, ¼ teaspoon dried thyme
- Stir in beef cubes to coat.2 pounds stewing beef
- Heat oil in a 4 ½-quart Dutch oven over medium-high heat. Brown meat in four batches and set aside.3 tablespoons avocado oil
- When finished, return all meat to Dutch oven and add apple cider, vinegar, and water. Cook, stirring to scrape bits off the bottom, until it comes to a boil.2 cups apple cider or juice, 2 tablespoons apple cider vinegar, ½ cup water
- Place chopped vegetables and apple in the bottom of slow cooker.3 potatoes, 2 large carrots, 2 onions, 1 stalk celery, 1 apple
- Pour meat mixture over top. Turn to low setting and cook for 6 to 8 hours or 3 hours on high.
Video
Nutrition
Serving: 1serving | Calories: 466kcal | Carbohydrates: 31g | Protein: 22g | Fat: 28g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 678mg | Potassium: 824mg | Fiber: 3g | Sugar: 11g | Vitamin A: 2566IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg
