Cashew Yogurt
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Cashew Yogurt

CathysGlutenFree.com
Course Uncategorized
Cuisine American
Keyword cashew yogurt
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 104kcal
Author Cathy

Ingredients

  • 1 1/2 cups raw cashew pieces
  • 1 1/4 cup filtered water plus more for soaking and rinsing
  • 2 tablespoon maple syrup
  • 1 probiotic capsule contents only

Instructions

  • Soak the raw cashew pieces in plenty of water overnight.
  • Drain and rinse the cashews. Add them with the other ingredients to a clean high-speed blender.
  • Blend for 1 to 2 minutes until smooth and creamy. Be careful not to let the mixture get too hot from blending. A little warmth will help to start the fermenting process of the probiotics, but too much heat will destroy them.
  • Pour the mixture into a very clean jar, cover loosely, and let sit at room temperature in a dark place for a day or two.
  • When yogurt is ready to eat, store unused portion in the jar in the refrigerator with a tightly fitted lid.

Nutrition

Serving: 0.25cup | Calories: 104kcal | Carbohydrates: 11g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Sodium: 5mg | Fiber: 1g | Sugar: 4g