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Bean Cassoulet with Sausage
This stove-top Bean Cassoulet with Sausage is a quick, easy, flavourful meal to whip together at the end of a busy day!
Course
Main Dish, Main Dishes
Cuisine
American, Canadian
Diet
Gluten Free
Keyword
bean cassoulet, country cassoulet
Prep Time
5
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
people
Calories
428
kcal
Author
Cathy
Ingredients
1
pound
sausage
either bulk or in links, cut into ½" (13mm) chunks
1
tablespoon
avocado oil
3
large stalks
celery
chopped
1
medium
yellow cooking onion
chopped
1
clove
garlic
minced
1
teaspoon
fine sea salt
1
14-ounce can
pork and beans
1
19-ounce can
red or white kidney beans
rinsed and drained
1
6-ounce can
tomato paste
US Customary
-
Metric
Instructions
Heat a large frying pan over medium heat, and add the oil. Tilt the pan from side to side, so the oil covers the bottom.
Add the sausage, celery, onion, garlic, and salt. Cook, stirring occasionally, until the sausage is cooked through.
Stir in the pork and beans, drained kidney beans, and tomato paste. Simmer, uncovered for 10 minutes or until it's all heated throughout.
Notes
If you're using sausage links, cut into chunks, make sure that the sausage has cooked right through into the centre.
Nutrition
Serving:
1
person
|
Calories:
428
kcal
|
Carbohydrates:
34
g
|
Protein:
21
g
|
Fat:
24
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
11
g
|
Trans Fat:
1
g
|
Cholesterol:
59
mg
|
Sodium:
1613
mg
|
Potassium:
994
mg
|
Fiber:
10
g
|
Sugar:
6
g
|
Vitamin A:
579
IU
|
Vitamin C:
11
mg
|
Calcium:
91
mg
|
Iron:
4
mg