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Gluten Free Avocado Toast with Poached Egg
Gluten Free Avocado Toast is a special treat when made with homemade gluten free bread, a perfectly ripened avocado, a soft poached egg, and Everything Seasoning.
Course
Breakfast, brunch, lunch
Cuisine
American, Canadian
Diet
Gluten Free
Keyword
avocado toast, gluten free, lunch, poached egg, sandwich
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
person
Calories
582
kcal
Author
Cathy
Ingredients
2
slices
Gluten Free Sandwich Bread
1
avocado
mashed
2
poached eggs
1
teaspoon
Gluten Free Everything Seasoning
Instructions
Toast bread until lightly browned.
Cut avocado open. Remove pit. Scoop out the inside and mash it.
Poach the eggs according to
How to Poach an Egg
instructions.
Assemble: Spread mashed avocado over toast. Top each slice with a poached egg. Sprinkle
Everything Seasoning
over all and serve.
Notes
Try my recipe for
Gluten Free Bread That is Easy to Make.
It slices up nicely and would be great for Avocado Toast.
Nutrition
Serving:
1
recipe
|
Calories:
582
kcal
|
Carbohydrates:
42
g
|
Protein:
20
g
|
Fat:
40
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
23
g
|
Trans Fat:
0.04
g
|
Cholesterol:
327
mg
|
Sodium:
378
mg
|
Potassium:
1155
mg
|
Fiber:
15
g
|
Sugar:
4
g
|
Vitamin A:
769
IU
|
Vitamin C:
20
mg
|
Calcium:
179
mg
|
Iron:
4
mg