Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Everything Seasoning with Roasted Vegetables
Everything Seasoning is an amazingly versatile mixture of toasted sesame seeds, poppy seeds, garlic, onion, and salt. It's great on roasted vegetables.
Course
Side Dish, Side Dishes, Sides
Cuisine
American, Canadian
Diet
Gluten Free
Keyword
everything seasoning
Prep Time
15
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
Calories
197
kcal
Author
Cathy
Ingredients
Everything Seasoning
2
tablespoons
sesame seeds
2
tablespoons
dried onion flakes
1 ½
tablespoons
poppy seeds
1
tablespoon
coarse sea salt
1
teaspoon
garlic powder
Roasted Vegetables
4
cups
hearty vegetables such as sweet potato
parsnips, carrots, red onion, brussels sprouts, cut into uniform pieces
1
tablespoon
avocado oil
2
tablespoons
Everything Seasoning
divided
Instructions
Everything Seasoning
Preheat oven to 350 F.
Toast sesame seeds for 2 minutes in preheated oven on a baking sheet.
Combine onion flakes, poppy seeds, salt, garlic powder, and toasted sesame seeds.
Roasted Vegetables
Increase oven temperature to 425 F. Place one large or two smaller baking sheets into the preheating oven.
With vegetables peeled and cut into pieces of approximately the same size so they cooked evenly, toss them with the avocado oil.
Toss 1 tablespoon Everything Seasoning with oil-coated vegetables.
When oven and pan have preheated, spread out the the vegetables onto the hot pan, leaving space between pieces.
Bake for 25 to 35 minutes until vegetables are done, turning once partway through. Cooking time will depend on the size of the vegetable pieces.
Sprinkle another tablespoon of Everything Seasoning over cooked vegetables, if desired.
Notes
This Everything Seasoning recipe makes more than enough for these vegetables. The extra will store nicely in a small jar for quite some time.
Nutrition
Calories:
197
kcal
|
Carbohydrates:
31
g
|
Protein:
4
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Sodium:
2214
mg
|
Potassium:
541
mg
|
Fiber:
5
g
|
Sugar:
7
g
|
Vitamin A:
18870
IU
|
Vitamin C:
5
mg
|
Calcium:
136
mg
|
Iron:
2
mg