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Ground Beef Skillet with Sweet Potatoes and Kale
CathysGlutenFree.com
Course
Main Course
Cuisine
American, Canadian
Diet
Gluten Free
Keyword
beef, one dish, paleo
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
people
Calories
543
kcal
Author
Cathy
Equipment
skillet
Ingredients
1
tablespoon
avocado oil
2
cloves
garlic
minced
1
medium yellow cooking onion
chopped
1
pound
ground beef
1
tablespoon
Cathy's Gluten Free Spice Mix
4
mushrooms
sliced
2
large sweet potatoes
about 1 ½ pounds, sliced
¼
cup
bone broth
4
cups
kale
chopped, large stems removed
1
medium avocado
for serving
Instructions
Heat avocado oil in a skillet over medium-high heat. Saute garlic and onion until translucent.
Add ground beef and brown.
Stir in spice mix, mushrooms, sweet potatoes, and broth.
Cover, reduce heat and simmer until sweet potatoes are soft.
Stir in kale. Heat through. Serve warm with sliced avocado on the side.
Video
Notes
Save time by preparing sweet potatoes and then kale while the onions and meat are cooking.
Although broth will contribute flavor, you could replace it with water if you don't have any.
Spinach is a good substitute for kale in this recipe.
Nutrition
Serving:
1
serving
|
Calories:
543
kcal
|
Carbohydrates:
34
g
|
Protein:
27
g
|
Fat:
35
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
18
g
|
Trans Fat:
1
g
|
Cholesterol:
81
mg
|
Sodium:
579
mg
|
Potassium:
1289
mg
|
Fiber:
11
g
|
Sugar:
8
g
|
Vitamin A:
22886
IU
|
Vitamin C:
74
mg
|
Calcium:
246
mg
|
Iron:
5
mg