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Sausage and Beans Skillet
Easy Sausage and Beans Skillet is a whole meal for six all prepared in one skillet within about half an hour.
Course
Main Dish, Main Dishes
Cuisine
American, Canadian
Diet
Gluten Free
Keyword
beans, sausage, skillet
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
people
Calories
463
kcal
Author
Cathy
Ingredients
1
tablespoon
avocado oil
1
pound
500 g Italian sausage, gluten free links or bulk sausage
3
cloves
garlic
minced
1
red or yellow onion
diced
4 - 6
white mushrooms
sliced
1 19
oz
540 g can pinto beans, or red or white kidney beans, drained and rinsed
1 19
oz
540 g can black beans, drained and rinsed
1
teaspoon
Cathy's Gluten Free Spice Mix
(Use more if the sausage lacks seasoning.)
1
green onion
(optional) chopped for garnish
Instructions
Heat oil in skillet over medium heat. Brown sausages.
When sausages links are half cooked through, slice them and return to pan to finish cooking. (Skip this step if you're using bulk sausage.)
Add garlic to pan. Stir.
Add onions. Sprinkle the seasoning over all. Cook, stirring, for a minute or two.
Add mushrooms. Cook, stirring occasionally, until almost cooked to your liking.
Add beans and continue to cook until heated through. Taste and add more seasoning if necessary.
To serve, garnish with chopped green onion, if desired.
Nutrition
Serving:
1
serving
|
Calories:
463
kcal
|
Carbohydrates:
34
g
|
Protein:
23
g
|
Fat:
27
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
13
g
|
Cholesterol:
57
mg
|
Sodium:
1248
mg
|
Potassium:
876
mg
|
Fiber:
12
g
|
Sugar:
3
g
|
Vitamin A:
44
IU
|
Vitamin C:
8
mg
|
Calcium:
85
mg
|
Iron:
4
mg