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Cherry Berry Smoothie
CathysGlutenFree.com
Course
Beverages, Breakfast
Cuisine
American, Canadian
Diet
Gluten Free
Keyword
cherry berry smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
glasses
Calories
325
kcal
Author
Cathy
Equipment
1 high-speed blender
Ingredients
1 ½
cups
coconut milk
from a carton
1
banana
peeled
1
cup
pitted cherries
fresh or frozen
1
cup
raspberries
fresh or frozen
1
lime peeled
(optional)
2
tablespoons
sunflower seed butter
1
tablespoon
hemp hearts
US Customary
-
Metric
Instructions
Combine all ingredients in a blender and process until smooth.
Nutrition
Serving:
1
glass
|
Calories:
325
kcal
|
Carbohydrates:
46
g
|
Protein:
8
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
1
g
|
Sodium:
2
mg
|
Potassium:
501
mg
|
Fiber:
9
g
|
Sugar:
24
g
|
Vitamin A:
166
IU
|
Vitamin C:
36
mg
|
Calcium:
142
mg
|
Iron:
3
mg