Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Mango Spinach Smoothie
Made with only 5 ingredients, this is a smooth, creamy, delicious way to consume spinach!
Course
Beverages, Breakfast
Cuisine
American, Canadian
Diet
Gluten Free
Keyword
banana mango spinach smoothie, mango green smoothie, mango smoothie, mango spinach smoothie, spinach mango
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
Calories
276
kcal
Author
Cathy
Equipment
blender
Ingredients
1
cup
fresh mango (1 small or ½ large mango)
peeled and cut into chunks
1
banana (fresh or frozen)
cut into chunks
2
cups
fresh spinach
packed
1 ½
cups
unsweetened almond milk
¼
cup
hemp hearts
US Customary
-
Metric
Instructions
Combine all ingredients in a blender. Blend until smooth and creamy, and enjoy!
Notes
I make this with a ripe, fresh mango. Frozen mango might not produce as sweet a drink.
You may substitute any other unsweetened dairy free milk that you like.
Nutrition
Serving:
1.5
cups
|
Calories:
276
kcal
|
Carbohydrates:
29
g
|
Protein:
12
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Sodium:
155
mg
|
Potassium:
517
mg
|
Fiber:
5
g
|
Sugar:
19
g
|
Vitamin A:
3873
IU
|
Vitamin C:
44
mg
|
Calcium:
301
mg
|
Iron:
5
mg