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Flax Seed Crackers
Flax Seed Crackers are a very packable snack and great with cheese, fruit, nut butters, or on their own.
Course
Appetizer
Cuisine
American
Keyword
flax seed crackers recipe
Prep Time
10
minutes
minutes
Cook Time
32
minutes
minutes
Additional Time
15
minutes
minutes
Total Time
57
minutes
minutes
Servings
24
- 36 crackers
Calories
35
kcal
Author
Cathy
Ingredients
½
cup
flax seeds
¼
cup
hemp seeds or hearts
¼
cup
sunflower seeds
¼
cup
sesame seeds
¼
cup
chia seeds
¾
cup
water
¾
teaspoon
sea salt
¾
teaspoon
rosemary
¾
teaspoon
garlic powder
¼
teaspoon
black pepper
US Customary
-
Metric
Instructions
Preheat oven to 350 F.
Stir all of the ingredients together in a medium mixing bowl. Let the mixture sit for 15 minutes, so the chia seeds will absorb the water.
Lightly oil two sheets of parchment paper.
Pour the seed mixture onto the centre of the oiled side of one sheet. Place the second sheet, oiled side down, over the seed mixture.
Using a rolling pin, roll out the seed mixture to a rectangle approximately 10 X 13 inches (25.4 cm X 30 cm).
Slip the parchment with the seed mixture onto a baking pan. Peel off the top layer of parchment paper.
Bake for 20 minutes.
Remove from oven. Cut crackers into a few large pieces for easy flipping. Turn them over. Continue to cut crackers into the size and shape you prefer.
Return to oven for another 12 to 15 minutes or until they are dry and just starting to toast around the edges.
Video
Nutrition
Serving:
1
cracker
|
Calories:
35
kcal
|
Carbohydrates:
2
g
|
Protein:
1
g
|
Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Sodium:
99
mg
|
Fiber:
1
g